Sat 14th Mar 2020 at 7:00am by larkim

Run > Easy

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Time
43:03
Miles
5.28
Min/mi
8:09
Pacing
95%
WAVA
57.03
Stride(cm)
107
Cals
394
Cadence
184
BPM
134
%MHR
73.1
B/mi
1091
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 129/141bpm 75cal 7.08/7.6mph
2) 1m - 8:06(8:06/m) 134/139bpm 76cal 7.41/7.72mph
3) 1m - 8:00(8:00/m) 136/149bpm 76cal 7.5/9.73mph
4) 1m - 7:56(7:56/m) 135/143bpm 73cal 7.56/7.85mph
5) 1m - 8:13(8:13/m) 136/141bpm 73cal 7.31/7.83mph
6) 0.28m - 2:20(8:15/m) 139/144bpm 21cal 7.27/8.5mph

8:28 8:06 8:00 7:56 8:13 2:20

Pin Map

0mi in 0

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	110 73-132	969	178 174-180	7/1
0.50	4:18	2:06	8:25	132 129-137	1110	181 178-184	10/3
0.75	6:26	2:08	8:33	137 136-140	1171	182 180-184	11/1
1.00	8:28	2:02	8:07	134 130-141	1087	183 182-184	6/5
1.25	10:31	2:03	8:10	133 130-136	1087	184 182-186	6/6
1.50	12:32	2:02	8:07	133 129-136	1079	185 184-186	4/5
1.75	14:33	2:01	8:02	133 129-135	1068	185 182-188	4/5
2.00	16:34	2:01	8:05	135 130-139	1091	185 182-188	3/3
2.25	18:32	1:58	7:53	132 128-135	1040	185 180-192	2/10
2.50	20:30	1:58	7:51	135 132-137	1060	185 182-188	3/7
2.75	22:32	2:02	8:09	134 124-147	1091	182 178-186	13/13
3.00	24:34	2:02	8:08	144 138-149	1171	186 184-188	6/1
3.25	26:35	2:00	8:01	141 138-143	1130	187 184-190	7/1
3.50	28:33	1:59	7:56	137 135-141	1086	187 184-188	4/5
3.75	30:30	1:57	7:48	132 124-138	1029	185 182-188	1/15
4.00	32:30	2:00	8:00	131 125-136	1048	187 184-188	14/10
4.25	34:33	2:03	8:12	139 137-141	1141	186 184-188	7/3
4.50	36:35	2:02	8:08	134 130-140	1090	186 182-188	6/11
4.75	38:36	2:00	8:01	135 132-139	1083	185 182-190	7/9
5.00	40:43	2:07	8:28	137 134-140	1161	185 180-188	3/2
5.25	42:48	2:05	8:22	140 136-144	1171	184 180-188	5/1
5.28	43:04	16	7:46	137 136-137	1065	183 180-186	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 30m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	8:10
19 2.5%	8:28
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.3	43:04	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.00%	More
800m	3:46	7:35	50.07%	More
1km	4:49	7:45	51.11%	More
Mile	7:52	7:52	53.30%	More
5k	24:51	8:00	57.41%	More
5 miles	40:35	8:07	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	24:13	7:48	58.92
5M	40:35	8:07	57.19
10km	51:22	8:16	56.41
10M	1:26:03	8:36	55.63
Half	1:55:19	8:48	54.49
20M	3:02:27	9:07	54.57
Mara	4:04:31	9:20	54.30

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