Sat 14th Mar 2020 at 7:00am by jomo_richmond

Run > General

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Time
27:38
Miles
3.13
Min/mi
8:50
Pacing
85%
WAVA
53.62
Stride(cm)
107
Cals
216
Cadence
171
BPM
143
%MHR
83.4
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 27:38(5:29/km) 145/164bpm 216cal 10.93/18.51kmph

27:38

Pace

38%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	104 64-136	1076	158 116-164
0.25	2:32	1:14	9:53	140 133-148	1384	163 160-166
0.38	3:40	1:09	9:09	149 147-151	1363	166 162-168
0.50	4:51	1:11	9:26	149 148-152	1405	165 162-166
0.63	5:59	1:08	9:05	148 146-152	1345	165 162-166
0.75	7:09	1:10	9:21	153 148-158	1431	163 158-166
0.88	8:21	1:11	9:31	156 155-158	1483	166 164-168
1.00	9:25	1:04	8:30	158 156-159	1344	168 166-170
1.13	10:41	1:16	10:11	158 155-160	1608	165 162-168
1.25	11:51	1:10	9:19	157 155-158	1463	167 166-168
1.38	13:11	1:20	10:38	158 154-160	1681	166 156-168
1.50	14:21	1:10	9:21	158 155-159	1476	163 154-166
1.63	15:31	1:10	9:21	158 156-161	1479	167 164-170
1.75	16:39	1:09	9:08	158 153-160	1444	168 152-174
1.88	17:40	1:01	8:05	159 157-161	1285	175 168-206
2.00	18:36	56	7:25	157 153-163	1166	186 170-208
2.13	19:30	54	7:13	158 151-163	1140	190 172-218
2.25	20:22	52	6:54	148 142-155	1022	192 166-218
2.38	21:14	52	7:00	145 141-149	1014	194 174-210
2.50	22:06	52	6:53	145 141-149	998	188 170-210
2.63	23:11	1:06	8:46	131 123-140	1147	171 168-172
2.75	24:14	1:03	8:23	115 105-122	963	170 168-172
2.88	25:17	1:03	8:20	123 115-127	1025	171 170-174
3.00	26:25	1:08	9:06	118 112-122	1073	170 168-174
3.13	27:37	1:12	9:37	119 117-121	1144	167 158-172

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:38	8:50
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.98%	More
800m	3:24	6:50	57.52%	More
1km	4:17	6:53	59.56%	More
Mile	7:29	7:29	57.82%	More
5k	27:26	8:50	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:25	8:49	53.71
5M	45:24	9:05	52.84
10km	57:10	9:12	52.41
10M	1:34:39	9:28	52.34
Half	2:06:02	9:37	51.61
20M	3:17:21	9:52	52.23
Mara	4:22:45	10:02	52.30

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