Sat 14th Mar 2020 at 7:00am by CornishEva

Run > General

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Time
57:52
Miles
6.22
Min/mi
9:18
Pacing
76%
WAVA
53.17
Stride(cm)
97
Cals
604
Cadence
178
BPM
153
%MHR
89.2
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/157bpm 90cal 6.56/21.79mph
2) 1m - 8:57(8:57/m) 151/164bpm 96cal 6.7/6.99mph
3) 1m - 8:57(8:57/m) 155/163bpm 98cal 6.7/7.16mph
4) 1m - 9:25(9:25/m) 157/167bpm 103cal 6.37/7.43mph
5) 1m - 9:19(9:19/m) 158/168bpm 100cal 6.44/7.41mph
6) 1m - 9:57(9:57/m) 155/166bpm 100cal 6.04/7.12mph
7) 0.22m - 2:07(9:30/m) 146/155bpm 17cal 6.31/6.64mph

9:09 8:57 8:57 9:25 9:19 9:57 2:07

Pin Map

0mi in 0

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	135 98-147	1229	176 170-182
0.50	4:37	2:21	9:23	147 141-153	1379	178 174-182
0.75	8:09	3:32 +1:21	14:08	136 96-156	1921	183 180-188
1.00	10:28	2:19	9:16	145 137-154	1343	175 168-184
1.25	12:43	2:15	8:59	145 136-150	1303	177 170-184
1.50	15:00	2:17	9:07	150 140-158	1367	178 174-184
1.75	17:13	2:13	8:52	155 149-164	1373	180 176-184
2.00	19:26	2:13	8:52	156 150-159	1384	180 176-184
2.25	21:43	2:17	9:09	153 147-161	1401	177 172-180
2.50	23:59	2:16	9:05	157 154-162	1425	180 178-186
2.75	26:12	2:13	8:52	153 150-158	1356	178 174-182
3.00	28:23	2:11	8:44	157 152-162	1370	180 174-186
3.25	30:40	2:17	9:09	155 150-160	1417	180 174-188
3.50	32:55	2:15	9:00	157 152-162	1413	179 174-184
3.75	35:23	2:28	9:54	160 154-167	1583	177 168-182
4.00	37:48	2:24	9:38	156 145-165	1502	179 172-186
4.25	40:12	2:24	9:35	160 157-164	1533	177 174-180
4.50	42:25	2:13	8:54	158 153-161	1405	177 170-184
4.75	44:44	2:19	9:17	156 152-161	1448	178 168-184
5.00	47:08	2:23	9:33	161 154-166	1538	178 172-184
5.25	49:25	2:17	9:10	154 147-163	1411	174 170-180
5.50	51:40	2:16	9:02	159 149-163	1436	177 170-180
5.75	54:19	2:38	10:33	159 154-166	1678	175 170-180
6.00	57:25	3:06 +22	12:24	150 133-165	1861	175 166-184
6.22	59:45	2:20 +13	10:28	147 137-155	1538	180 176-186

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	6.2	57:48	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.60%	More
800m	4:19	8:41	44.53%	More
1km	5:25	8:43	46.40%	More
Mile	8:50	8:50	48.77%	More
5k	28:08	9:03	53.53%	More
5 miles	45:52	9:10	53.50%	More
10k	59:38	9:36	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.71
5km	27:43	8:55	54.32
5M	45:55	9:11	53.44
10km	57:48	9:18	53.12
10M	1:35:43	9:34	52.70
Half	2:07:27	9:44	51.61
20M	3:19:34	9:59	51.73
Mara	4:25:43	10:09	51.37

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