Sat 14th Mar 2020 at 7:00am by Odeon1085

Run > General

Follow User
0 👍

Time
47:45
Miles
6.01
Min/mi
7:57
Pacing
58%
WAVA
57.24
Stride(cm)
103
Cals
456
Cadence
196
BPM
128
%MHR
65.5
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 127/137bpm 86cal
2) 1m - 8:02(8:02/m) 133/139bpm 93cal
3) 1m - 8:12(8:12/m) 130/141bpm 82cal
4) 1m - 7:54(7:54/m) 127/137bpm 67cal
5) 1m - 7:36(7:36/m) 128/135bpm 63cal
6) 1m - 8:10(8:10/m) 127/133bpm 65cal
7) 0.01m - 4(9:17/m) 128/129bpm

7:47 8:02 8:12 7:54 7:36 8:10 4

Pace

22%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	119 84-134	918	195 104-208
0.50	4:00	2:04 +6	8:15	127 119-130	1048	197 190-200
0.75	6:01	2:02 +4	8:07	128 120-134	1039	194 120-202
1.00	7:57	1:56	7:44	132 126-137	1021	199 194-202
1.25	10:03	2:05	8:21	133 130-137	1112	199 196-200
1.50	12:06	2:04	8:14	135 132-139	1112	199 196-200
1.75	14:01	1:55	7:39	130 126-135	995	198 196-200
2.00	15:59	1:58	7:51	133 128-137	1044	199 194-200
2.25	17:59	2:00	8:02	127 124-130	1020	199 196-202
2.50	20:08	2:09	8:36	130 128-134	1118	198 196-200
2.75	22:18	2:10	8:38	136 130-141	1175	196 192-198
3.00	24:11	1:53	7:33	126 122-131	951	196 192-198
3.25	26:07	1:56	7:43	125 122-127	964	197 194-200
3.50	28:03	1:56	7:45	128 125-131	992	198 196-200
3.75	30:00	1:57	7:50	126 123-129	986	196 192-200
4.00	32:05	2:05	8:19	130 124-136	1080	198 196-202
4.25	33:56	1:51	7:24	125 122-129	926	196 192-198
4.50	35:55	1:59	7:56	130 125-135	1032	196 194-198
4.75	37:46	1:51	7:24	128 126-131	948	196 194-198
5.00	39:41	1:55	7:39	129 124-132	988	196 192-206
5.25	41:36	1:56	7:42	128 125-133	986	197 194-198
5.50	43:46	2:09	8:38	128 126-131	1104	196 192-198
5.75	45:53	2:07 +3	8:30	127 123-131	1079	197 174-200
6.00	50:08	4:15 +2:14	16:59	125 101-132	2122	194 122-202
6.01	50:12	4	9:42	127 127-127	1232	186 186-186

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	196	6	47:52	7:58
Walk	4.6	118	0	2:20	38:38:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.47%	More
800m	3:41	7:25	49.91%	More
1km	4:38	7:27	51.86%	More
Mile	7:33	7:33	54.27%	More
5k	24:20	7:50	57.30%	More
5 miles	39:33	7:55	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	23:15	7:29	59.97
5M	39:04	7:49	58.01
10km	49:31	7:58	57.11
10M	1:23:11	8:19	56.14
Half	1:51:40	8:31	54.87
20M	2:57:07	8:51	54.82
Mara	3:57:44	9:04	54.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry