Sat 14th Mar 2020 at 7:00am by gillian142

Run > General

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Time
39:46
Miles
4.01
Min/mi
9:55
Pacing
78%
WAVA
52.75
Stride(cm)
105
Cals
520
Cadence
155
BPM
147
%MHR
85.9
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/149bpm 124cal
2) 1m - 10:02(10:02/m) 148/153bpm 133cal
3) 1m - 9:57(9:57/m) 150/156bpm 132cal
4) 1m - 9:46(9:46/m) 151/160bpm 130cal
5) 0.01m - 8(11:53/m) 152/154bpm 1cal

9:52 10:02 9:57 9:46 8

Pace

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	122 103-141	1268	152 124-162
0.25	2:30	1:12	9:34	142 141-145	1359	157 156-162
0.38	3:42	1:12	9:39	141 137-143	1361	156 154-158
0.50	4:57	1:15	9:58	141 137-143	1406	156 156-158
0.63	6:12	1:15	10:02	142 137-145	1425	156 156-158
0.75	8:04	1:52 +41	14:58	136 126-146	2035	155 120-160
0.88	9:19	1:14	9:55	146 144-148	1447	156 154-156
1.00	10:32	1:14	9:49	148 147-149	1452	156 154-158
1.13	11:46	1:13	9:48	148 146-150	1450	155 154-156
1.25	13:00	1:14	9:53	148 146-150	1462	155 154-156
1.38	14:17	1:17	10:18	149 147-151	1535	156 154-158
1.50	15:34	1:17	10:14	148 146-150	1515	156 154-158
1.63	16:49	1:15	10:01	147 145-148	1473	156 154-156
1.75	18:03	1:14	9:49	150 147-152	1473	155 152-158
1.88	19:19	1:16	10:08	149 146-152	1509	154 154-156
2.00	20:34	1:15	10:02	151 148-153	1515	154 154-156
2.13	22:18	1:44 +29	13:53	143 136-149	1986	153 114-160
2.25	23:34	1:16	10:07	151 149-153	1528	155 154-156
2.38	24:47	1:13	9:41	153 150-155	1482	155 152-158
2.50	26:03	1:16	10:09	153 151-156	1554	154 152-156
2.63	27:20	1:17	10:16	153 150-155	1572	154 152-156
2.75	29:20	2:00 +45	16:03	151 141-154	2423	149 116-158
2.88	30:31	1:11	9:29	148 141-152	1404	154 122-158
3.00	31:46	1:14	9:55	152 150-154	1507	156 154-158
3.13	32:59	1:13	9:45	152 148-156	1481	155 154-158
3.25	34:14	1:15	9:59	152 148-154	1517	156 154-158
3.38	35:30	1:16	10:06	150 142-158	1516	153 152-154
3.50	36:46	1:16	10:11	155 153-160	1578	154 152-158
3.63	38:30	1:44 +34	13:52	148 146-155	2053	161 154-236
3.75	39:46	1:16	10:07	152 143-155	1539	156 154-158
3.88	40:56	1:10	9:18	146 143-152	1357	156 154-160
4.00	42:06	1:10	9:23	151 145-153	1418	155 154-158
4.01	42:15	9	13:44	151 150-152	2074	120 120-120

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (236 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	155	4	39:54	10:29
Walk	1.4	121	0	37	15:15
Pause	3.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.03%	More
800m	4:45	9:33	43.86%	More
1km	6:02	9:42	44.98%	More
Mile	9:55	9:55	46.55%	More
5k	32:33	10:29	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.65
5km	30:21	9:46	53.16
5M	50:15	10:03	52.39
10km	1:03:16	10:11	52.09
10M	1:44:45	10:29	51.79
Half	2:19:28	10:39	50.78
20M	3:38:25	10:55	50.96
Mara	4:50:48	11:06	50.66

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