Sat 14th Mar 2020 at 8:00am by unlaudable

Run > General

Follow User
0 👍

Time
27:06
Miles
2.98
Min/mi
9:06
Pacing
80%
WAVA
50.07
Stride(cm)
102
Cals
55
Cadence
174
BPM
189
%MHR
99.2
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 184/196bpm 11cal 11.6/14.85kmph
2) 1km - 5:58(5:58/km) 191/195bpm 12cal 10.06/12.9kmph
3) 1km - 6:49(6:49/km) 186/194bpm 14cal 8.81/12.63kmph
4) 1km - 5:04(5:04/km) 191/195bpm 10cal 11.85/14.34kmph
5) 0.8km - 4:05(5:07/km) 190/195bpm 8cal 11.71/13.13kmph

5:10 5:58 6:49 5:04 4:05

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	169 76-194	1534	180 168-192
0.25	2:03	55	7:21	194 192-196	1427	187 176-192
0.38	3:05	1:02	8:17	189 188-193	1564	183 168-194
0.50	4:07	1:02	8:13	191 188-193	1570	183 172-194
0.63	5:11	1:04	8:36	188 186-193	1616	178 170-186
0.75	6:16	1:05	8:36	194 193-195	1668	180 174-188
0.88	7:40	1:24	11:15	191 190-193	2149	171 164-176
1.00	8:53	1:13	9:43	190 189-191	1846	175 172-178
1.13	9:58	1:05	8:41	191 189-192	1658	176 172-178
1.25	11:15	1:17	10:14	190 189-191	1943	173 168-176
1.38	12:44	1:29	11:54	191 186-193	2274	160 120-172
1.50	14:33	1:49	14:29	179 176-185	2592	132 120-174
1.63	15:41	1:09	9:09	182 178-187	1664	178 174-186
1.75	16:51	1:10	9:19	190 187-192	1769	178 172-186
1.88	18:04	1:13	9:40	192 191-193	1857	174 168-178
2.00	19:09	1:05	8:43	191 190-192	1666	176 172-180
2.13	20:05	56	7:28	193 192-194	1442	180 174-184
2.25	21:03	58	7:44	193 192-195	1492	183 178-190
2.38	22:08	1:05	8:40	191 189-192	1656	174 170-178
2.50	23:08	1:00	7:58	189 187-190	1507	175 174-176
2.63	24:07	59	7:51	187 186-188	1468	176 174-184
2.75	25:05	58	7:45	189 186-191	1466	177 176-182
2.88	26:04	59	7:54	193 191-194	1525	179 174-184
2.98	27:07	1:03	9:53	191 186-194	1886	161 106-182

Heart

189/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	177	2.9	25:06	8:48
Walk	7.4	119	0.1	2:01	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.74%	More
800m	3:52	7:47	48.36%	More
1km	4:54	7:53	49.81%	More
Mile	7:54	7:54	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:19	9:07	50.00
5M	46:54	9:23	49.10
10km	59:03	9:30	48.67
10M	1:37:47	9:47	48.55
Half	2:10:12	9:56	47.85
20M	3:23:53	10:12	48.42
Mara	4:31:27	10:22	48.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry