Sat 14th Mar 2020 at 5:00am by theOtherRichard

Run > Easy

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Time
1:39:58
Miles
10.00
Min/mi
10:00
Pacing
83%
WAVA
48.73
Stride(cm)
99
Cals
734
Cadence
163
BPM
118
%MHR
69.2
B/mi
1182
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 118/132bpm 97cal 5.81/6.47mph
2) 1m - 9:57(9:57/m) 117/130bpm 84cal 6.03/6.45mph
3) 1m - 10:09(10:09/m) 121/137bpm 87cal 5.91/6.3mph
4) 1m - 9:37(9:37/m) 119/131bpm 74cal 6.23/7.26mph
5) 1m - 10:14(10:14/m) 119/132bpm 74cal 5.87/6.32mph
6) 1m - 10:11(10:11/m) 116/123bpm 61cal 5.89/6.37mph
7) 1m - 9:58(9:58/m) 114/127bpm 54cal 6.02/6.43mph
8) 1m - 10:02(10:02/m) 115/150bpm 55cal 5.98/7.03mph
9) 1m - 9:58(9:58/m) 121/149bpm 73cal 6.02/6.78mph
10) 1m - 9:31(9:31/m) 124/130bpm 75cal 6.3/7.08mph

10:20 9:57 10:09 9:37 10:14 10:11 9:58 10:02 9:58 9:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	119 54-132	1256	166 118-176	11/6
1.00	10:21	5:04	10:09	116 110-122	1177	163 160-172	1/13
1.50	15:21	5:00	10:00	118 110-130	1179	162 160-170	4/10
2.00	20:19	4:58	9:56	115 109-122	1142	163 160-174	0/17
2.50	25:31	5:13	10:26	126 109-137	1314	162 158-174	27/1
3.00	30:27	4:55	9:51	115 111-124	1133	163 160-172	2/15
3.50	36:30	6:04 +1:12	12:07	117 86-131	1418	163 156-174	3/5
4.00	41:16	4:46	9:32	121 109-131	1153	163 160-172	14/6
4.50	46:13	4:57	9:54	120 111-132	1189	162 158-164	9/1
5.00	51:30	5:17	10:33	118 109-126	1245	164 156-174	16/1
5.50	56:34	5:04	10:08	115 109-121	1165	163 160-174	5/2
6.00	1:01:41	5:07	10:14	116 112-123	1186	162 160-172	10/1
6.50	1:06:35	4:54	9:48	112 108-116	1098	162 160-170	0/12
7.00	1:11:39	5:04	10:08	115 107-127	1164	163 158-172	10/2
7.50	1:16:40	5:01	10:02	114 111-121	1145	163 160-174	2/4
8.00	1:21:41	5:01	10:02	116 110-150	1163	164 160-174	3/14
8.50	1:26:25	4:44	9:29	119 107-149	1128	163 160-172	2/25
9.00	1:31:38	5:13	10:26	123 105-142	1284	161 158-170	29/9
9.50	1:36:31	4:53	9:45	126 121-130	1229	162 158-170	12/7
10.00	1:41:09	4:38	9:16	122 103-127	1131	166 162-174	12/15
10.00	1:41:11	2	8:45	117 117-117	1024	168 168-168	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 54m, Flat prediction 1:38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	10:36
27 4.0%	10:47
23 2.0%	9:52
16 2.4%	10:36
14 1.0%	10:21
12 3.9%	9:06
See your biggest climbs

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	10	1:39:52	10:06
Walk	0.1	118	0	4	12:49
Still	0.0	-	-	3	-
Pause	1.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.54%	More
800m	4:35	9:13	41.97%	More
1km	5:44	9:14	43.63%	More
Mile	9:30	9:30	44.80%	More
5k	30:31	9:49	47.48%	More
5 miles	49:39	9:56	47.52%	More
10k	1:01:57	9:58	47.56%	More
10 miles	1:41:07	10:07	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	25:28	8:12	56.91
5M	44:26	8:53	53.10
10km	57:18	9:13	51.42
10M	1:39:58	10:00	48.71
Half	2:17:06	10:28	46.62
20M	3:44:53	11:15	45.04
Mara	5:08:24	11:46	43.80

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