-
Time
1:39:58
-
Miles
10.00
-
Min/mi
10:00
-
Pacing
83%
-
WAVA
48.73
-
Stride(cm)
99
-
Cals
734
-
Cadence
163
-
BPM
118
-
%MHR
69.2
-
B/mi
1182
-
Asc(m)
178
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 118/132bpm 97cal 5.81/6.47mph
2) 1m - 9:57(9:57/m) 117/130bpm 84cal 6.03/6.45mph
3) 1m - 10:09(10:09/m) 121/137bpm 87cal 5.91/6.3mph
4) 1m - 9:37(9:37/m) 119/131bpm 74cal 6.23/7.26mph
5) 1m - 10:14(10:14/m) 119/132bpm 74cal 5.87/6.32mph
6) 1m - 10:11(10:11/m) 116/123bpm 61cal 5.89/6.37mph
7) 1m - 9:58(9:58/m) 114/127bpm 54cal 6.02/6.43mph
8) 1m - 10:02(10:02/m) 115/150bpm 55cal 5.98/7.03mph
9) 1m - 9:58(9:58/m) 121/149bpm 73cal 6.02/6.78mph
10) 1m - 9:31(9:31/m) 124/130bpm 75cal 6.3/7.08mph
10:20 9:57 10:09 9:37 10:14 10:11 9:58 10:02 9:58 9:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:17 |
5:17 |
10:33 |
119 54-132 |
1256 |
166 118-176 |
11/6 |
1.00 |
10:21 |
5:04 |
10:09 |
116 110-122 |
1177 |
163 160-172 |
1/13 |
1.50 |
15:21 |
5:00 |
10:00 |
118 110-130 |
1179 |
162 160-170 |
4/10 |
2.00 |
20:19 |
4:58 |
9:56 |
115 109-122 |
1142 |
163 160-174 |
0/17 |
2.50 |
25:31 |
5:13 |
10:26 |
126 109-137 |
1314 |
162 158-174 |
27/1 |
3.00 |
30:27 |
4:55 |
9:51 |
115 111-124 |
1133 |
163 160-172 |
2/15 |
3.50 |
36:30 |
6:04 +1:12
|
12:07 |
117 86-131 |
1418 |
163 156-174 |
3/5 |
4.00 |
41:16 |
4:46 |
9:32 |
121 109-131 |
1153 |
163 160-172 |
14/6 |
4.50 |
46:13 |
4:57 |
9:54 |
120 111-132 |
1189 |
162 158-164 |
9/1 |
5.00 |
51:30 |
5:17 |
10:33 |
118 109-126 |
1245 |
164 156-174 |
16/1 |
5.50 |
56:34 |
5:04 |
10:08 |
115 109-121 |
1165 |
163 160-174 |
5/2 |
6.00 |
1:01:41 |
5:07 |
10:14 |
116 112-123 |
1186 |
162 160-172 |
10/1 |
6.50 |
1:06:35 |
4:54 |
9:48 |
112 108-116 |
1098 |
162 160-170 |
0/12 |
7.00 |
1:11:39 |
5:04 |
10:08 |
115 107-127 |
1164 |
163 158-172 |
10/2 |
7.50 |
1:16:40 |
5:01 |
10:02 |
114 111-121 |
1145 |
163 160-174 |
2/4 |
8.00 |
1:21:41 |
5:01 |
10:02 |
116 110-150 |
1163 |
164 160-174 |
3/14 |
8.50 |
1:26:25 |
4:44 |
9:29 |
119 107-149 |
1128 |
163 160-172 |
2/25 |
9.00 |
1:31:38 |
5:13 |
10:26 |
123 105-142 |
1284 |
161 158-170 |
29/9 |
9.50 |
1:36:31 |
4:53 |
9:45 |
126 121-130 |
1229 |
162 158-170 |
12/7 |
10.00 |
1:41:09 |
4:38 |
9:16 |
122 103-127 |
1131 |
166 162-174 |
12/15 |
10.00 |
1:41:11 |
2 |
8:45 |
117 117-117 |
1024 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 4.9% |
10:36
|
27 4.0% |
10:47
|
23 2.0% |
9:52
|
16 2.4% |
10:36
|
14 1.0% |
10:21
|
12 3.9% |
9:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
163 |
10 |
1:39:52 |
10:06 |
Walk |
0.1 |
118 |
0 |
4 |
12:49 |
Still |
0.0 |
- |
- |
3 |
- |
Pause |
1.2 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.54% |
More |
800m |
4:35 |
9:13 |
41.97% |
More |
1km |
5:44 |
9:14 |
43.63% |
More |
Mile |
9:30 |
9:30 |
44.80% |
More |
5k |
30:31 |
9:49 |
47.48% |
More |
5 miles |
49:39 |
9:56 |
47.52% |
More |
10k |
1:01:57 |
9:58 |
47.56% |
More |
10 miles |
1:41:07 |
10:07 |
48.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
25:28 |
8:12 |
56.91 |
5M |
44:26 |
8:53 |
53.10 |
10km |
57:18 |
9:13 |
51.42 |
10M |
1:39:58 |
10:00 |
48.71 |
Half |
2:17:06 |
10:28 |
46.62 |
20M |
3:44:53 |
11:15 |
45.04 |
Mara |
5:08:24 |
11:46 |
43.80 |
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