Sat 14th Mar 2020 at 6:00am by andiflint

Bike > Turbo Trainer

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Time
28:53
Miles
15.00
Mph
31.2
FBI
125.82
Cals
645
Cadence
95
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 9:36(1:55/m) 213cal 96/104rpm 31.23/33.9mph
2) 5m - 9:33(1:55/m) 215cal 95/101rpm 31.41/33.21mph
3) 5m - 9:43(1:57/m) 217cal 94/102rpm 30.88/32.85mph
4) 0.01m - 1(3:03/m) 8/8rpm 19.7/13.55mph

9:36 9:33 9:43 1

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:15	1:15	23.89	82 65-91	0/0
1.00	2:12	57	31.83	99 94-101	0/0
1.50	3:07	55	32.87	101 99-101	0/0
2.00	4:01	54	33.11	101 99-102	0/0
2.50	4:56	55	32.85	100 98-102	0/0
3.00	5:50	55	32.98	101 99-102	0/0
3.50	6:46	56	32.25	98 97-99	0/0
4.00	7:43	57	31.82	97 96-98	0/0
4.50	8:39	56	32.03	98 96-99	0/0
5.00	9:36	57	31.71	97 96-98	0/0
5.50	10:33	58	31.30	96 94-98	0/0
6.00	11:30	57	31.49	97 95-98	0/0
6.50	12:28	57	31.49	96 95-97	0/0
7.00	13:25	57	31.31	96 94-98	0/0
7.50	14:22	57	31.52	96 95-97	0/0
8.00	15:20	57	31.42	96 94-97	0/0
8.50	16:17	57	31.35	96 95-97	0/0
9.00	17:15	58	31.06	95 93-98	0/0
9.50	18:12	57	31.63	97 95-101	0/0
10.00	19:09	57	31.54	96 94-97	0/0
10.50	20:06	57	31.62	97 95-98	0/0
11.00	21:04	58	31.05	95 93-96	0/0
11.50	22:02	58	30.97	95 93-96	0/0
12.00	22:59	57	31.39	96 93-101	0/0
12.50	23:57	58	31.05	95 93-96	0/0
13.00	24:56	58	30.77	94 93-95	0/0
13.50	25:53	58	31.19	95 94-96	0/0
14.00	26:52	58	30.80	94 93-96	0/0
14.50	27:49	57	31.64	97 94-100	0/0
15.00	28:53	1:04	28.16	79 8-99	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	54	1:48	More
1km	1:08	1:49	More
Mile	1:49	1:49	More
5k	5:42	1:50	More
5 miles	9:17	1:51	More
10k	11:36	1:52	More
10 miles	18:49	1:53	More
Half	24:49	1:54	More

Predictions

Dist	Time	Per Mile
10 miles	18:40	1:52
20km	23:35	1:54
15 miles	28:53	1:56
20 miles	39:22	1:58
40km	49:44	2:00
25 miles	50:03	2:00
42km	52:25	2:01
50 miles	1:45:30	2:07
56 miles	1:59:11	2:08
100 miles	3:42:24	2:13
112 miles	4:11:15	2:15

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