Sat 14th Mar 2020 at 6:00am by Whiskymurray

Bike > General

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Time
36:55
Miles
7.64
Mph
12.4
FBI
52.65
Cals
444
BPM
129
%MHR
75.3
B/mi
623
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:35(3:43/m) 126/146bpm 222cal
2) 2.64m - 18:19(6:56/m) 135/151bpm 222cal

18:35 18:19

Pin Map

Imported from file - 2014-01-03

0mi in 0

Pace

11%

13%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:03	1:03	14.40	91 82-98	379	0/0
0.50	1:51	49	18.46	94 81-111	305	0/0
0.75	2:35	44	20.64	118 112-121	343	0/0
1.00	3:26	51	17.77	123 113-132	415	0/0
1.25	4:01	35	25.67	127 123-131	297	0/0
1.50	4:50	50	18.10	123 118-128	408	0/0
1.75	5:32	42	21.59	125 120-128	347	0/0
2.00	6:11	39	23.14	113 107-122	293	0/0
2.25	7:49	1:38	9.16	108 89-129	708	0/0
2.50	8:45	55	16.25	131 127-133	484	0/0
2.75	9:41	56	16.06	130 128-132	486	0/0
3.00	10:39	58	15.51	133 129-135	515	0/0
3.25	11:34	56	16.15	138 135-141	513	0/0
3.50	12:28	54	16.66	141 137-145	508	0/0
3.75	13:51	1:23	10.89	133 123-144	733	0/0
4.00	14:51	1:00	14.97	130 125-134	521	0/0
4.25	15:44	53	16.98	135 133-137	477	0/0
4.50	16:36	52	17.46	137 135-139	471	0/0
4.75	17:33	57	15.71	143 140-146	546	0/0
5.00	18:35	1:02	14.45	141 139-145	586	0/0
5.25	20:08	1:33	9.67	137 132-146	850	0/0
5.50	21:45	1:37	9.30	148 146-149	955	0/0
5.75	23:38	1:53	7.95	139 128-148	1049	0/0
6.00	24:52	1:13	12.25	141 137-144	691	0/0
6.25	26:19	1:28	10.27	147 142-151	859	0/0
6.50	27:38	1:19	11.41	144 141-147	757	0/0
6.75	30:49	3:10	4.73	127 113-144	1611	0/0
7.00	31:51	1:02	14.53	134 129-137	553	0/0
7.25	34:10	2:19	6.45	123 109-138	1143	0/0
7.50	35:24	1:14	12.12	137 134-143	678	0/0
7.64	36:55	1:31	5.55	133 122-145	1438	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:19	2:38	More
1km	1:44	2:48	More
Mile	2:43	2:43	More
5k	10:43	3:27	More
5 miles	18:15	3:39	More
10k	25:50	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	49:06	4:55
20km	1:01:50	4:59
15 miles	1:15:28	5:02
20 miles	1:42:23	5:07
40km	2:08:54	5:11
25 miles	2:09:42	5:11
42km	2:15:45	5:12
50 miles	4:30:26	5:25
56 miles	5:04:57	5:27
100 miles	9:23:49	5:38
112 miles	10:35:47	5:41

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