Sat 14th Mar 2020 at 2:00pm by JCB

Bike > General

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Time
1:12:16
Miles
3.67
Mph
3
Cals
293
BPM
87
%MHR
50.9
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 5.91km - 1:12:16(12:14/km) 293cal

1:12:16

Pace

53%

12%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	4:00	4:00	1.87	89 78-97	2852
0.25	6:29	2:29	3.02	80 69-91	1589
0.38	7:18	49	9.20	89 82-94	580
0.50	8:08	50	9.05	92 87-98	610
0.63	8:51	43	10.52	94 84-104	536
0.75	10:09	1:18	5.77	105 99-112	1091
0.88	18:01	7:52	0.95	74 59-108	4657
1.00	19:01	1:00	7.49	103 85-113	825
1.13	21:41	2:40	2.81	93 78-112	1984
1.25	25:02	3:21	2.24	93 82-104	2495
1.38	28:22	3:20	2.25	84 74-95	2241
1.50	31:25	3:03	2.46	72 64-80	1758
1.63	33:15	1:50	4.10	79 72-90	1157
1.75	36:01	2:46	2.70	91 83-100	2019
1.88	37:34	1:33	4.86	81 75-94	999
2.00	38:13	39	11.40	98 94-101	516
2.13	38:42	29	15.57	101 99-103	389
2.25	39:14	31	14.36	99 97-102	414
2.38	40:52	1:38	4.59	105 97-112	1373
2.50	42:07	1:15	5.98	112 105-116	1124
2.63	44:52	2:45	2.72	86 70-112	1894
2.75	1:01:02	16:10	0.46	82 60-111	10601
2.88	1:01:59	57	7.88	72 62-81	548
3.00	1:03:08	1:09	6.48	82 74-100	760
3.13	1:04:18	1:10	6.44	99 92-103	923
3.25	1:07:22	3:04	2.44	98 81-111	2408
3.38	1:08:42	1:19	5.67	100 95-105	1058
3.50	1:09:32	50	9.03	102 96-106	677
3.63	1:11:30	1:59	3.79	95 84-104	1502
3.67	1:12:16	46	3.68	92 88-95	1501

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:25	4:51	More
1km	4:17	6:53	More
Mile	10:41	10:41	More
5k	1:01:10	19:41	More

Predictions

Dist	Time	Per Mile
10 miles	3:58:04	23:48
20km	5:08:18	24:48
15 miles	6:25:37	25:42
20 miles	9:02:56	27:09
40km	11:43:05	28:17
25 miles	11:47:58	28:19
42km	12:25:05	28:33
50 miles	26:54:33	32:17
56 miles	30:47:31	32:59
100 miles	61:22:02	36:49
112 miles	70:13:20	37:37

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