Fri 13th Mar 2020 at 1:00pm by Enaoslm

Run > General

Follow User
0 👍

Time
57:59
Miles
7.53
Min/mi
7:42
Pacing
62%
WAVA
60.29
Stride(cm)
128
Cadence
163
BPM
143
%MHR
83.7
B/mi
1102
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:45(/m)
2) 0m - 6:00(/m)
3) 0m - 7:48(/m)
4) 0m - 8:00(/m)
5) 0m - 7:25(/m)
6) 0m - 7:59(/m)
7) 0m - 6:03(/m)
8) 0m - 5:59(/m)

8:45 6:00 7:48 8:00 7:25 7:59 6:03 5:59

Pin Map

0mi in 0

Pace

22%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	95 95-95	695	171 86-208	2/17
0.50	3:54	2:04	8:18	95 95-95	788	172 164-192	3/3
0.75	6:10	2:16	9:04	95 95-95	861	170 102-196	15/1
1.00	8:41	2:31	10:04	95 95-95	957	148 64-184	8/3
1.25	10:10	1:29	5:57	137 95-201	814	180 166-196	2/11
1.50	11:40	1:29	5:58	180 141-204	1073	189 180-206	5/4
1.75	13:15	1:35	6:21	185 147-220	1175	190 182-202	9/2
2.00	14:43	1:28	5:54	168 125-220	991	188 176-204	5/7
2.25	18:05	3:22	13:26	137 93-220	1841	87 54-206	3/5
2.50	19:29	1:24	5:37	119 93-162	669	182 96-204	3/11
2.75	21:03	1:34	6:15	151 109-220	944	191 168-206	12/2
3.00	22:32	1:29	5:57	161 141-212	957	188 178-206	2/6
3.25	24:16	1:44	6:55	162 129-201	1120	177 116-208	6/4
3.50	27:39	3:23	13:34	125 93-219	1695	100 58-194	7/8
3.75	29:06	1:27	5:48	119 93-159	691	190 182-208	3/2
4.00	30:31	1:24	5:38	160 123-216	900	184 166-196	2/12
4.25	32:07	1:36	6:26	173 120-220	1113	193 174-212	10/2
4.50	33:36	1:29	5:55	167 137-220	988	189 178-212	5/6
4.75	36:24	2:48	11:13	147 93-220	1649	132 62-194	4/5
5.00	37:57	1:33	6:11	132 93-176	817	191 178-208	7/3
5.25	39:23	1:26	5:44	163 118-220	935	183 156-204	1/5
5.50	40:54	1:31	6:03	163 139-220	986	189 174-210	2/10
5.75	42:31	1:37	6:27	163 107-199	1052	193 170-212	12/1
6.00	45:55	3:24	13:37	139 93-220	1893	109 60-188	2/10
6.25	47:38	1:43	6:52	155 95-219	1063	192 156-214	4/5
6.50	49:20	1:42	6:49	166 104-220	1133	194 176-212	11/4
6.75	50:39	1:19	5:15	166 122-220	871	188 174-208	3/7
7.00	51:58	1:20	5:19	169 127-220	898	186 168-204	1/11
7.25	54:21	2:22	9:29	155 110-220	1471	166 106-192	1/4
7.50	57:16	2:56	11:43	135 93-218	1582	165 70-194	13/3
7.53	57:58	42	20:11	133 99-183	2684	108 78-136	0/1

Heart

143/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 24m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	9:13
14 3.1%	6:27
14 4.8%	10:43
13 2.4%	6:17
12 2.5%	6:25
11 2.5%	6:47
See your biggest climbs

Cadence

163 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	183	6.7	45:31	6:46
Walk	21.1	87	0.8	12:13	15:13
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	62.97%	More
800m	2:36	5:14	71.37%	More
1km	3:27	5:33	70.26%	More
Mile	5:54	5:54	70.11%	More
5k	21:33	6:56	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	21:54	7:03	64.15
5M	36:57	7:23	61.82
10km	46:56	7:33	60.74
10M	1:19:13	7:55	59.43
Half	1:46:37	8:08	57.95
20M	2:49:49	8:29	57.66
Mara	3:48:32	8:43	57.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry