Sat 14th Mar 2020 at 10:00am by Wallman
Bike > General
-
Time
30:20
-
Miles
3.67
-
Mph
7.3
-
Cals
298
-
BPM
136
-
%MHR
79.5
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.67m - 30:20(8:16/m) 136/150bpm 298cal 7.25/28.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
7.05 |
91 83-101 |
774 |
0.25 |
1:31 |
27 |
16.47 |
114 104-130 |
415 |
0.38 |
2:29 |
57 |
7.85 |
123 110-138 |
940 |
0.50 |
2:59 |
30 |
14.95 |
124 123-127 |
498 |
0.63 |
3:32 |
33 |
13.65 |
127 124-130 |
558 |
0.75 |
3:54 |
22 |
20.42 |
125 123-128 |
367 |
0.88 |
7:23 |
3:30 |
2.15 |
135 121-145 |
3775 |
1.00 |
8:14 |
51 |
8.87 |
134 133-136 |
906 |
1.13 |
8:50 |
36 |
12.57 |
134 133-135 |
639 |
1.25 |
9:09 |
19 |
23.95 |
132 131-133 |
331 |
1.38 |
14:04 |
4:55 |
1.52 |
135 126-141 |
5313 |
1.50 |
18:47 |
4:43 |
1.59 |
142 136-148 |
5360 |
1.63 |
19:24 |
37 |
12.22 |
142 139-143 |
697 |
1.75 |
19:51 |
28 |
16.29 |
140 138-142 |
516 |
1.88 |
21:20 |
1:29 |
5.08 |
140 138-143 |
1653 |
2.00 |
22:03 |
43 |
10.47 |
136 128-145 |
779 |
2.13 |
23:47 |
1:44 |
4.34 |
142 135-150 |
1962 |
2.25 |
24:21 |
35 |
12.94 |
142 140-144 |
658 |
2.38 |
24:48 |
27 |
16.79 |
141 140-142 |
504 |
2.50 |
25:14 |
26 |
17.09 |
142 141-143 |
499 |
2.63 |
25:46 |
31 |
14.49 |
146 144-147 |
605 |
2.75 |
26:16 |
30 |
14.86 |
147 145-148 |
594 |
2.88 |
26:43 |
27 |
16.68 |
148 147-150 |
533 |
3.00 |
27:14 |
32 |
14.25 |
146 143-149 |
615 |
3.13 |
27:38 |
24 |
19.13 |
146 144-149 |
458 |
3.25 |
28:01 |
23 |
19.80 |
150 149-150 |
455 |
3.38 |
28:26 |
25 |
18.10 |
146 145-148 |
484 |
3.50 |
28:44 |
19 |
24.14 |
147 145-148 |
365 |
3.63 |
29:11 |
27 |
16.79 |
148 147-148 |
529 |
3.67 |
30:20 |
1:09 |
2.15 |
147 144-149 |
4104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
25:43 |
8:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:27:47 |
8:47 |
20km |
1:50:31 |
8:54 |
15 miles |
2:14:54 |
9:00 |
20 miles |
3:03:00 |
9:09 |
40km |
3:50:25 |
9:16 |
25 miles |
3:51:50 |
9:16 |
42km |
4:02:39 |
9:18 |
50 miles |
8:03:22 |
9:40 |
56 miles |
9:05:04 |
9:44 |
100 miles |
16:47:48 |
10:05 |
112 miles |
18:56:26 |
10:09 |
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