Sat 14th Mar 2020 at 10:00am by Wallman

Bike > General

  • Time
    30:20
  • Miles
    3.67
  • Mph
    7.3
  • Cals
    298
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.67m - 30:20(8:16/m) 136/150bpm 298cal 7.25/28.83mph
30:20
Pin Map
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0mi in 0

Pace

15% 2% 5% 24% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:04 1:04 7.05 91 83-101 774
0.25 1:31 27 16.47 114 104-130 415
0.38 2:29 57 7.85 123 110-138 940
0.50 2:59 30 14.95 124 123-127 498
0.63 3:32 33 13.65 127 124-130 558
0.75 3:54 22 20.42 125 123-128 367
0.88 7:23 3:30 2.15 135 121-145 3775
1.00 8:14 51 8.87 134 133-136 906
1.13 8:50 36 12.57 134 133-135 639
1.25 9:09 19 23.95 132 131-133 331
1.38 14:04 4:55 1.52 135 126-141 5313
1.50 18:47 4:43 1.59 142 136-148 5360
1.63 19:24 37 12.22 142 139-143 697
1.75 19:51 28 16.29 140 138-142 516
1.88 21:20 1:29 5.08 140 138-143 1653
2.00 22:03 43 10.47 136 128-145 779
2.13 23:47 1:44 4.34 142 135-150 1962
2.25 24:21 35 12.94 142 140-144 658
2.38 24:48 27 16.79 141 140-142 504
2.50 25:14 26 17.09 142 141-143 499
2.63 25:46 31 14.49 146 144-147 605
2.75 26:16 30 14.86 147 145-148 594
2.88 26:43 27 16.68 148 147-150 533
3.00 27:14 32 14.25 146 143-149 615
3.13 27:38 24 19.13 146 144-149 458
3.25 28:01 23 19.80 150 149-150 455
3.38 28:26 25 18.10 146 145-148 484
3.50 28:44 19 24.14 147 145-148 365
3.63 29:11 27 16.79 148 147-148 529
3.67 30:20 1:09 2.15 147 144-149 4104

Heart

136/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:26 2:53 More
1km 1:49 2:55 More
Mile 3:20 3:20 More
5k 25:43 8:16 More

Predictions

Dist Time Per Mile
10 miles 1:27:47 8:47
20km 1:50:31 8:54
15 miles 2:14:54 9:00
20 miles 3:03:00 9:09
40km 3:50:25 9:16
25 miles 3:51:50 9:16
42km 4:02:39 9:18
50 miles 8:03:22 9:40
56 miles 9:05:04 9:44
100 miles 16:47:48 10:05
112 miles 18:56:26 10:09
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