Sat 14th Mar 2020 at 9:00am by Trevor T

Run > Long Run
  • Time
    2:46:34
  • Miles
    17.98
  • Min/mi
    9:16
  • Pacing
    88%
  • WAVA
    57.74
  • Stride(cm)
    99
  • Cals
    1811
  • Cadence
    176
  • BPM
    144
  • %MHR
    90.2
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 128/149bpm 103cal 6.04/6.72mph
2) 1m - 9:23(9:23/m) 132/143bpm 106cal 6.4/7.01mph
3) 1m - 9:16(9:16/m) 140/143bpm 111cal 6.47/7.14mph
4) 1m - 9:01(9:01/m) 143/149bpm 110cal 6.65/7.26mph
5) 1m - 9:14(9:14/m) 143/151bpm 108cal 6.49/7.62mph
6) 1m - 9:10(9:10/m) 143/146bpm 103cal 6.55/7.01mph
7) 1m - 9:43(9:43/m) 145/151bpm 110cal 6.18/7.2mph
8) 1m - 8:59(8:59/m) 139/147bpm 81cal 6.68/7.85mph
9) 1m - 9:18(9:18/m) 142/148bpm 91cal 6.45/6.8mph
10) 1m - 9:41(9:41/m) 146/152bpm 104cal 6.19/7.37mph
11) 1m - 8:48(8:48/m) 144/151bpm 82cal 6.82/7.91mph
12) 1m - 9:13(9:13/m) 146/151bpm 91cal 6.51/7.03mph
13) 1m - 9:43(9:43/m) 149/153bpm 108cal 6.17/7.45mph
14) 1m - 8:55(8:55/m) 148/153bpm 88cal 6.73/8.41mph
15) 1m - 9:22(9:22/m) 152/158bpm 105cal 6.4/7.33mph
16) 1m - 9:03(9:03/m) 152/155bpm 98cal 6.63/9.08mph
17) 1m - 9:12(9:12/m) 155/159bpm 106cal 6.52/7.16mph
18) 0.98m - 8:36(8:46/m) 161/178bpm 106cal 6.85/7.47mph
9:56 9:23 9:16 9:01 9:14 9:10 9:43 8:59 9:18 9:41 8:48 9:13 9:43 8:55 9:22 9:03 9:12 8:36

Pace

4% 7% 37% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:57 4:57 9:54 122 68-149 1208 169 158-178
1.00 9:55 4:58 9:56 130 119-138 1292 171 166-178
1.50 14:46 4:51 +9 9:42 133 126-142 1289 173 166-178
2.00 20:19 5:33 +52 11:06 130 99-142 1443 171 126-174
2.50 24:57 4:38 9:17 139 136-142 1290 173 168-190
3.00 29:35 4:38 9:17 140 133-143 1299 174 172-180
3.50 34:05 4:30 8:59 141 138-144 1267 175 172-178
4.00 38:37 4:32 9:03 145 141-148 1313 176 172-180
4.50 43:20 4:43 9:26 145 139-151 1367 175 172-178
5.00 47:52 4:32 9:04 141 135-145 1279 174 172-178
5.50 52:20 4:28 8:56 142 138-144 1270 176 172-178
6.00 57:01 4:41 9:21 144 141-146 1348 177 174-180
6.50 1:01:44 4:44 9:27 142 136-147 1343 176 172-180
7.00 1:06:43 4:59 9:58 146 140-151 1455 176 168-180
7.50 1:11:07 4:24 8:47 138 132-147 1213 174 170-180
8.00 1:16:08 5:01 +25 10:02 138 116-144 1385 174 130-180
8.50 1:20:44 4:36 9:11 140 131-142 1287 177 174-180
9.00 1:25:26 4:42 9:25 145 142-148 1365 179 176-182
9.50 1:30:06 4:40 9:20 143 134-150 1335 177 174-180
10.00 1:35:07 5:01 10:02 147 143-152 1474 176 170-180
10.50 1:39:26 4:19 8:38 143 136-150 1234 175 170-180
11.00 1:43:55 4:29 8:58 145 139-150 1300 176 170-180
11.50 1:48:22 4:27 8:54 145 141-147 1290 178 176-180
12.00 1:53:08 4:47 9:33 148 143-152 1414 179 176-180
12.50 1:57:51 4:43 9:25 148 143-152 1395 177 174-180
13.00 2:02:51 5:00 10:00 150 147-153 1501 176 168-180
13.50 2:07:13 4:22 8:44 146 138-153 1275 176 172-180
14.00 2:11:47 4:33 9:07 150 146-153 1367 177 174-180
14.50 2:16:32 4:45 9:31 152 148-155 1446 177 174-180
15.00 2:21:09 4:37 9:14 152 147-158 1403 176 172-182
15.50 2:25:38 4:29 8:57 152 150-153 1361 177 174-180
16.00 2:30:12 4:35 9:09 153 151-155 1401 178 174-182
16.50 2:34:44 4:32 9:03 154 152-158 1395 179 176-182
17.00 2:39:24 4:40 9:21 156 154-158 1458 178 174-182
17.50 2:43:55 4:31 9:02 157 156-159 1417 179 174-182
17.98 2:48:01 4:06 8:31 165 157-178 1405 180 170-186

Heart

144/178max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 18 2:46:46 9:21
Walk 0.0 128 0 2 45:48
Pause 0.7 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.31% More
800m 4:13 8:28 48.41% More
1km 5:18 8:31 50.15% More
Mile 8:43 8:43 51.65% More
5k 28:02 9:02 54.71% More
5 miles 45:17 9:03 55.28% More
10k 56:54 9:09 55.00% More
10 miles 1:32:03 9:12 56.26% More
Half 2:01:20 9:16 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.87
5km 25:54 8:20 59.23
5M 42:54 8:35 58.36
10km 54:01 8:42 57.93
10M 1:29:26 8:57 57.91
Half 1:59:04 9:05 57.14
20M 3:06:28 9:19 57.82
Mara 4:08:16 9:29 57.90

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