Mon 9th Mar 2020 at 10:00am by Trevor T
Run > Treadmill
-
Time
53:27
-
Miles
5.47
-
Min/mi
9:46
-
Pacing
61%
-
WAVA
51.36
-
Stride(cm)
98
-
Cals
705
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 131cal 6.22/6.59mph
2) 1m - 8:41(8:41/m) 131cal 6.91/7.87mph
3) 1m - 9:25(9:25/m) 129cal 6.37/7.37mph
4) 1m - 10:29(10:29/m) 127cal 5.72/7.43mph
5) 1m - 11:24(11:24/m) 125cal 5.27/7.6mph
6) 0.47m - 3:50(8:09/m) 62cal 7.36/8.01mph
9:38 8:41 9:25 10:29 11:24 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:51 |
165 162-170 |
0.50 |
4:50 |
2:22 |
9:30 |
164 162-166 |
0.75 |
7:14 |
2:24 |
9:36 |
164 162-166 |
1.00 |
9:39 |
2:24 |
9:38 |
165 164-166 |
1.25 |
12:00 |
2:22 |
9:27 |
167 166-174 |
1.50 |
14:07 |
2:07 |
8:26 |
171 170-174 |
1.75 |
16:12 |
2:05 |
8:21 |
171 168-172 |
2.00 |
18:19 |
2:07 |
8:29 |
172 170-174 |
2.25 |
21:20 |
3:01 |
12:03 |
162 110-172 |
2.50 |
23:28 |
2:08 |
8:33 |
171 170-174 |
2.75 |
25:35 |
2:07 |
8:27 |
171 170-172 |
3.00 |
28:12 |
2:37 |
10:28 |
168 112-172 |
3.25 |
31:47 |
3:35 |
14:19 |
157 122-174 |
3.50 |
33:56 |
2:09 |
8:35 |
172 170-174 |
3.75 |
36:02 |
2:06 |
8:26 |
173 170-174 |
4.00 |
38:15 |
2:13 |
8:51 |
172 166-174 |
4.25 |
41:53 |
3:38 |
14:33 |
165 122-174 |
4.50 |
45:20 |
3:27 |
13:49 |
151 112-174 |
4.75 |
47:32 |
2:11 |
8:46 |
173 172-176 |
5.00 |
49:37 |
2:05 |
8:20 |
174 172-176 |
5.25 |
51:39 |
2:02 |
8:07 |
176 174-178 |
5.47 |
53:27 |
1:48 |
8:15 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
42.77% |
More |
800m |
4:03 |
8:09 |
50.34% |
More |
1km |
5:05 |
8:11 |
52.16% |
More |
Mile |
8:18 |
8:18 |
54.24% |
More |
5k |
29:36 |
9:32 |
51.83% |
More |
5 miles |
48:55 |
9:47 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.09 |
5km |
29:21 |
9:27 |
52.27 |
5M |
48:36 |
9:43 |
51.51 |
10km |
1:01:11 |
9:51 |
51.15 |
10M |
1:41:19 |
10:08 |
51.11 |
Half |
2:14:54 |
10:18 |
50.43 |
20M |
3:31:14 |
10:34 |
51.04 |
Mara |
4:41:15 |
10:44 |
51.11 |
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