Sat 14th Mar 2020 at 7:00am by ronhar

Run > General

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Time
33:20
Miles
3.14
Min/mi
10:37
Pacing
95%
WAVA
55.02
Stride(cm)
81
Cals
396
Cadence
187
BPM
157
%MHR
87.3
B/mi
1667
Asc(m)
60
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:17(10:17/m) 154/163bpm 121cal 5.84/7.39mph
2) 1m - 10:41(10:41/m) 162/174bpm 131cal 5.62/5.93mph
3) 1m - 10:52(10:52/m) 159/167bpm 127cal 5.52/5.85mph
4) 0.14m - 1:30(10:52/m) 161/166bpm 17cal 5.53/5.59mph

10:17 10:41 10:52 1:30

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	139 103-161	1293	191 120-206	1/2
0.25	2:23	1:13	9:45	155 150-159	1510	193 190-196	3/3
0.38	3:40	1:17	10:16	158 154-160	1622	191 186-196	3/2
0.50	5:01	1:21	10:48	152 144-161	1642	188 186-190	4/1
0.63	6:23	1:22	10:54	160 158-163	1745	188 184-190	4/2
0.75	7:42	1:19	10:31	155 152-159	1630	188 186-190	2/4
0.88	8:57	1:15	10:01	155 152-156	1554	188 186-190	1/3
1.00	10:16	1:19	10:34	159 157-161	1680	188 184-190	2/2
1.13	11:34	1:18	10:21	160 157-163	1657	188 184-190	1/2
1.25	12:52	1:19	10:29	165 157-173	1730	188 184-192	2/0
1.38	14:14	1:22	10:57	162 160-166	1775	187 184-190	2/1
1.50	15:36	1:21	10:52	161 158-164	1749	187 184-190	3/1
1.63	16:59	1:23	11:05	164 161-166	1818	186 184-190	2/3
1.75	18:16	1:17	10:19	161 158-163	1660	186 184-188	0/2
1.88	19:37	1:21	10:45	161 157-164	1730	187 186-190	3/3
2.00	20:57	1:20	10:40	162 158-166	1727	186 182-190	2/1
2.13	22:25	1:28	11:42	161 158-164	1885	183 180-186	4/1
2.25	23:47	1:22	10:55	157 153-159	1713	184 180-188	3/2
2.38	25:06	1:19	10:35	161 158-166	1703	186 184-188	2/5
2.50	26:26	1:20	10:39	157 154-161	1671	187 184-190	2/3
2.63	27:47	1:21	10:47	158 156-160	1703	186 184-190	2/3
2.75	29:06	1:19	10:34	159 157-161	1679	186 184-188	0/1
2.88	30:28	1:22	10:58	159 158-160	1743	184 182-188	3/1
3.00	31:49	1:21	10:50	160 156-161	1733	186 184-190	1/1
3.13	33:11	1:22	10:57	162 158-166	1775	186 182-190	3/1
3.14	33:20	9	10:31	159 159-159	1673	186 186-186	0/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 8m, Flat prediction 33:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.1	33:14	10:38
Walk	0.3	120	0	6	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	44.22%	More
800m	4:58	9:59	48.68%	More
1km	6:20	10:11	49.69%	More
Mile	10:16	10:16	51.81%	More
5k	32:59	10:37	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	53.61
5km	32:58	10:37	55.06
5M	54:35	10:55	54.24
10km	1:08:43	11:04	53.88
10M	1:53:48	11:23	54.06
Half	2:31:31	11:34	53.46
20M	3:57:16	11:52	54.10
Mara	5:15:53	12:03	54.17

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