-
Time
31:00
-
Miles
0.80
-
per 100m
2:24
-
Cals
281
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 59(21:25/km) 10cal 26/rpm 2.8/2.81kmph
2) 0.05km - 58(21:05/km) 10cal 27/rpm 2.85/3.03kmph
3) 0.09km - 2:06(22:47/km) 20cal 27/rpm 2.63/2.8kmph
4) 0.09km - 2:16(24:43/km) 20cal 26/rpm 2.43/2.65kmph
5) 0.05km - 1:03(22:48/km) 10cal 26/rpm 2.63/2.74kmph
6) 0.09km - 2:13(24:02/km) 20cal 24/rpm 2.5/2.7kmph
7) 0.05km - 1:04(23:09/km) 10cal 25/rpm 2.59/2.71kmph
8) 0.09km - 2:06(22:52/km) 20cal 27/rpm 2.62/2.93kmph
9) 0.05km - 1:05(23:32/km) 10cal 25/rpm 2.55/2.65kmph
10) 0.05km - 1:06(23:46/km) 10cal 26/rpm 2.52/2.68kmph
11) 0.09km - 2:17(24:53/km) 20cal 27/rpm 2.41/2.57kmph
12) 0.02km - 25(18:23/km) 6cal 33/rpm 3.27/3.27kmph
13) 0.02km - 36(26:20/km) 5cal 23/rpm 2.28/2.28kmph
14) 0.05km - 1:04(23:15/km) 10cal 25/rpm 2.58/2.59kmph
15) 0.05km - 1:09(24:53/km) 10cal 25/rpm 2.41/2.48kmph
16) 0.14km - 3:33(25:46/km) 30cal 26/rpm 2.33/2.49kmph
17) 0.09km - 2:15(24:28/km) 20cal 28/rpm 2.45/2.64kmph
18) 0.09km - 2:25(26:13/km) 20cal 26/rpm 2.29/2.39kmph
19) 0.09km - 2:19(25:11/km) 20cal 28/rpm 2.38/2.85kmph
59 58 2:06 2:16 1:03 2:13 1:04 2:06 1:05 1:06 2:17 25 36 1:04 1:09 3:33 2:15 2:25 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:10 |
54 48-58 |
0.12 |
5:04 |
2:27 |
39:25 |
53 48-56 |
0.19 |
7:27 |
2:22 |
38:12 |
51 44-54 |
0.25 |
9:49 |
2:22 |
38:05 |
49 46-50 |
0.31 |
12:08 |
2:20 |
37:32 |
53 48-56 |
0.37 |
14:27 |
2:18 |
37:05 |
52 46-56 |
0.43 |
16:54 |
2:27 |
39:29 |
54 48-60 |
0.50 |
19:12 |
2:18 |
37:02 |
53 46-66 |
0.56 |
21:43 |
2:31 |
40:33 |
51 48-54 |
0.62 |
24:18 |
2:35 |
41:35 |
53 46-56 |
0.68 |
26:45 |
2:27 |
39:25 |
56 44-62 |
0.75 |
29:21 |
2:36 |
41:55 |
55 52-58 |
0.79 |
31:00 |
1:38 |
40:31 |
60 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:20 |
37:34 |
More |
800m |
18:48 |
37:49 |
More |
1km |
23:52 |
38:24 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:30 |
34:12 |
750m |
17:03 |
36:35 |
1km |
23:26 |
37:43 |
1500m |
36:43 |
39:24 |
1 mile |
39:41 |
39:41 |
1.9km |
47:42 |
40:24 |
3km |
1:19:05 |
42:25 |
3.8km |
1:42:45 |
43:31 |
5km |
2:19:13 |
44:49 |
10km |
4:59:54 |
48:16 |
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