Sat 14th Mar 2020 at 10:00am by JCB

Run > Dog Running

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Time
27:42
Miles
2.34
Min/mi
11:50
Pacing
67%
WAVA
38.20
Cals
247
BPM
108
%MHR
63.5
B/mi
1278
Asc(m)
48
Hillscore
1
Surface
Mixed

Notes & Comments

Run with Scooby. Mostly overcast. No hydration backpack. Some very light rain. One fetchpoint bug.

Split Summary
===
1) 3.76km - 27:42(7:22/km) 247cal

27:42

Pace

50%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	80 75-89	1728	0/1
0.13	2:01	40	10:40	98 89-115	1045	1/2
0.19	2:35	34	9:06	113 112-115	1029	1/1
0.25	3:18	43	11:24	110 107-113	1255	0/1
0.31	3:49	31	8:22	113 109-115	945	0/1
0.38	4:19	30	7:55	111 110-113	879	0/2
0.44	5:20	1:01	16:13	107 102-112	1736	0/3
0.50	5:53	34	8:57	109 107-110	976	2/1
0.56	6:28	35	9:19	112 109-116	1044	4/1
0.63	7:46	1:17	20:38	112 108-115	2312	4/0
0.69	8:24	38	10:10	106 103-109	1077	0/7
0.75	9:09	45	11:54	105 104-106	1250	0/3
0.81	9:41	32	8:39	108 105-110	935	1/2
0.88	10:13	32	8:37	111 109-113	956	0/3
0.94	10:48	35	9:23	111 108-112	1041	1/3
1.00	11:25	36	9:44	110 108-112	1071	0/2
1.06	12:04	39	10:24	115 111-118	1195	2/1
1.13	12:42	38	10:07	111 109-114	1123	2/0
1.19	13:13	31	8:24	116 112-117	974	3/0
1.25	13:44	30	8:06	116 113-119	940	2/0
1.31	14:19	35	9:26	112 110-114	1057	2/0
1.38	14:56	37	9:47	119 115-122	1165	2/0
1.44	15:33	37	10:00	125 119-128	1249	1/0
1.50	16:29	56	14:50	125 122-127	1855	1/1
1.56	17:21	52	13:46	116 111-122	1598	1/3
1.63	18:04	44	11:40	109 106-112	1272	1/0
1.69	18:47	43	11:22	106 105-107	1206	1/1
1.75	19:30	43	11:27	108 106-111	1237	1/1
1.81	20:24	54	14:30	110 108-111	1595	1/0
1.88	21:42	1:17	20:36	109 104-114	2245	2/0
1.94	23:06	1:24	22:25	86 68-107	1927	0/2
2.00	23:43	37	9:57	88 81-94	875	0/1
2.06	24:18	35	9:20	100 95-104	933	1/1
2.13	25:10	52	13:53	109 105-112	1512	1/0
2.19	25:49	39	10:22	107 106-108	1109	1/0
2.25	26:36	47	12:33	107 104-109	1344	2/0
2.31	27:12	36	9:30	109 107-110	1035	0/1
2.35	27:42	30	14:45	107 104-109	1578	1/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 20m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.24%	More
800m	4:33	9:09	41.53%	More
1km	5:43	9:12	43.10%	More
Mile	10:13	10:13	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.60
5km	38:48	12:29	36.77
5M	1:08:20	13:40	33.97
10km	1:28:30	14:15	32.74
10M	2:35:51	15:35	30.72
Half	3:34:53	16:24	29.24
20M	5:55:26	17:46	28.01
Mara	8:10:03	18:42	27.09

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