Fri 13th Mar 2020 at 10:00pm by wshippin

Run > General

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Time
24:34
Miles
3.11
Min/mi
7:54
Pacing
95%
WAVA
52.64
Stride(cm)
110
Cals
400
Cadence
185
BPM
164
%MHR
84.1
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 144/163bpm 70cal
2) 1km - 4:48(4:48/km) 166/174bpm 79cal
3) 1km - 4:55(4:55/km) 164/177bpm 81cal
4) 1km - 4:54(4:54/km) 171/187bpm 84cal
5) 1km - 4:57(4:57/km) 175/187bpm 86cal

4:59 4:48 4:55 4:54 4:57

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	111 81-144	942	187 182-190
0.25	2:02	59	7:50	151 142-156	1182	189 186-194
0.38	3:04	1:02	8:15	149 143-157	1228	186 184-190
0.50	4:01	57	7:33	157 155-160	1186	188 186-190
0.63	4:59	59	7:49	157 153-163	1228	185 182-188
0.75	6:01	1:01	8:11	167 163-173	1367	185 182-188
0.88	6:59	58	7:44	168 159-174	1299	186 184-188
1.00	7:56	57	7:39	163 158-165	1246	185 184-186
1.13	8:55	58	7:47	164 162-167	1275	184 182-188
1.25	9:49	54	7:14	167 163-170	1209	187 184-190
1.38	10:46	58	7:41	170 161-177	1306	186 184-188
1.50	11:46	59	7:55	165 160-169	1306	182 176-188
1.63	12:46	1:00	8:01	165 157-172	1321	182 176-186
1.75	13:48	1:02	8:16	158 153-165	1306	183 170-188
1.88	14:46	58	7:41	162 159-167	1246	187 184-190
2.00	15:43	57	7:39	164 161-166	1255	187 186-190
2.13	16:41	59	7:48	169 165-173	1319	187 184-188
2.25	17:45	1:04	8:30	178 164-187	1513	185 176-190
2.38	18:44	59	7:49	175 167-184	1368	185 176-188
2.50	19:43	59	7:50	170 165-179	1333	183 180-186
2.63	20:44	1:01	8:08	183 180-187	1488	181 172-186
2.75	21:41	57	7:38	173 169-181	1321	184 182-186
2.88	22:42	1:01	8:09	172 169-174	1402	182 180-184
3.00	23:39	57	7:33	170 168-173	1282	184 182-186
3.11	24:34	55	8:26	175 169-179	1476	182 174-186

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	24:32	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.71%	More
800m	3:46	7:35	44.70%	More
1km	4:44	7:37	46.69%	More
Mile	7:42	7:42	49.55%	More
5k	24:30	7:53	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.74
5km	24:32	7:54	52.71
5M	41:38	8:20	50.80
10km	53:00	8:32	49.98
10M	1:29:56	9:00	48.73
Half	2:01:24	9:16	47.44
20M	3:14:15	9:43	46.99
Mara	4:22:12	10:00	46.42

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Powerbreathe Setting
Powerbreathe Model