Fri 13th Mar 2020 at 2:00pm by fleety
Bike > General
-
Time
7:55
-
Miles
1.31
-
Mph
9.9
-
Cals
70
-
BPM
119
-
%MHR
69.6
-
B/mi
720
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.1km - 7:55(3:46/km) 117/144bpm 70cal 15.94/22.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
51 |
51 |
4.37 |
103 101-105 |
1413 |
0.13 |
1:26 |
34 |
6.55 |
106 106-106 |
971 |
0.19 |
1:47 |
21 |
10.53 |
105 105-105 |
598 |
0.25 |
2:06 |
19 |
11.95 |
103 103-103 |
517 |
0.31 |
2:23 |
17 |
13.02 |
115 106-124 |
530 |
0.38 |
2:41 |
17 |
12.86 |
136 127-142 |
634 |
0.44 |
2:57 |
17 |
13.56 |
140 139-141 |
620 |
0.50 |
3:15 |
17 |
12.97 |
136 134-137 |
629 |
0.56 |
3:36 |
22 |
10.40 |
127 124-131 |
733 |
0.63 |
3:56 |
20 |
11.51 |
126 122-128 |
657 |
0.69 |
4:16 |
20 |
11.08 |
116 110-120 |
628 |
0.75 |
4:35 |
19 |
12.06 |
122 110-132 |
607 |
0.81 |
4:53 |
19 |
12.12 |
121 121-121 |
599 |
0.88 |
5:13 |
20 |
11.25 |
116 113-119 |
619 |
0.94 |
5:36 |
22 |
10.17 |
112 110-114 |
661 |
1.00 |
5:59 |
23 |
9.73 |
120 117-124 |
740 |
1.06 |
6:25 |
26 |
8.54 |
119 118-120 |
836 |
1.13 |
6:44 |
19 |
11.81 |
115 113-116 |
584 |
1.19 |
7:04 |
20 |
11.29 |
114 111-116 |
606 |
1.25 |
7:28 |
24 |
9.22 |
118 116-119 |
768 |
1.31 |
7:55 |
27 |
7.60 |
117 113-119 |
924 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:30 |
More |
800m |
2:26 |
4:53 |
More |
1km |
3:02 |
4:54 |
More |
Mile |
5:14 |
5:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:58 |
8:12 |
20km |
1:45:15 |
8:28 |
15 miles |
2:10:40 |
8:43 |
20 miles |
3:01:55 |
9:06 |
40km |
3:53:34 |
9:24 |
25 miles |
3:55:08 |
9:24 |
42km |
4:07:03 |
9:28 |
50 miles |
8:41:47 |
10:26 |
56 miles |
9:54:25 |
10:37 |
100 miles |
19:17:55 |
11:35 |
112 miles |
21:59:07 |
11:47 |
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