Fri 13th Mar 2020 at 2:00pm by fleety

Bike > General

  • Time
    7:55
  • Miles
    1.31
  • Mph
    9.9
  • Cals
    70
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    720
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.1km - 7:55(3:46/km) 117/144bpm 70cal 15.94/22.94kmph
7:55
Pin Map
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0mi in 0

Pace

29% 38% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 51 51 4.37 103 101-105 1413
0.13 1:26 34 6.55 106 106-106 971
0.19 1:47 21 10.53 105 105-105 598
0.25 2:06 19 11.95 103 103-103 517
0.31 2:23 17 13.02 115 106-124 530
0.38 2:41 17 12.86 136 127-142 634
0.44 2:57 17 13.56 140 139-141 620
0.50 3:15 17 12.97 136 134-137 629
0.56 3:36 22 10.40 127 124-131 733
0.63 3:56 20 11.51 126 122-128 657
0.69 4:16 20 11.08 116 110-120 628
0.75 4:35 19 12.06 122 110-132 607
0.81 4:53 19 12.12 121 121-121 599
0.88 5:13 20 11.25 116 113-119 619
0.94 5:36 22 10.17 112 110-114 661
1.00 5:59 23 9.73 120 117-124 740
1.06 6:25 26 8.54 119 118-120 836
1.13 6:44 19 11.81 115 113-116 584
1.19 7:04 20 11.29 114 111-116 606
1.25 7:28 24 9.22 118 116-119 768
1.31 7:55 27 7.60 117 113-119 924

Heart

119/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:30 More
800m 2:26 4:53 More
1km 3:02 4:54 More
Mile 5:14 5:14 More

Predictions

Dist Time Per Mile
10 miles 1:21:58 8:12
20km 1:45:15 8:28
15 miles 2:10:40 8:43
20 miles 3:01:55 9:06
40km 3:53:34 9:24
25 miles 3:55:08 9:24
42km 4:07:03 9:28
50 miles 8:41:47 10:26
56 miles 9:54:25 10:37
100 miles 19:17:55 11:35
112 miles 21:59:07 11:47

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