Fri 13th Mar 2020 at 1:00pm by Bright Strider

Walk > General

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Time
44:24
Miles
1.98
Min/mi
22:25
Stride(cm)
64
Cals
206
Cadence
111
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:12(19:11/m) 100cal 56/60rpm 3.13/4.17mph
2) 0.97m - 25:11(25:50/m) 106cal 55/62rpm 2.32/4.55mph

19:12 25:11

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	111 110-112	0/0
0.13	1:59	1:00	16:03	111 108-112	0/0
0.19	3:01	1:02	16:34	110 106-112	0/0
0.25	4:08	1:08	18:03	111 110-114	0/1
0.31	5:09	1:01	16:16	111 106-114	0/0
0.38	6:09	59	15:52	112 110-112	0/0
0.44	7:05	56	14:54	112 110-112	0/0
0.50	10:09	3:04	49:10	114 114-114	0/0
0.56	11:29	1:20	21:24	-	1/0
0.63	12:32	1:02	16:39	120 120-120	1/0
0.69	13:35	1:04	16:59	-	0/0
0.75	14:55	1:19	21:08	-	0/0
0.81	16:02	1:07	17:56	-	0/0
0.88	17:05	1:03	16:53	-	0/0
0.94	18:08	1:03	16:49	-	0/0
1.00	19:11	1:03	16:49	-	0/0
1.06	20:14	1:03	16:49	-	0/0
1.13	21:16	1:02	16:31	120 120-120	0/0
1.19	22:17	1:00	16:05	-	0/0
1.25	24:37	2:20	37:18	120 120-120	0/0
1.31	27:47	3:10	50:42	120 120-120	0/1
1.38	29:09	1:23	22:04	-	0/0
1.44	31:40	2:30	40:05	117 106-120	0/0
1.50	32:45	1:06	17:32	110 108-112	1/0
1.56	33:46	1:00	16:01	110 106-112	0/0
1.63	34:47	1:02	16:26	111 110-112	0/0
1.69	35:48	1:01	16:19	110 108-110	0/0
1.75	36:51	1:03	16:41	108 106-110	0/0
1.81	37:53	1:02	16:33	109 108-110	0/0
1.88	39:02	1:09	18:17	107 104-110	1/0
1.94	42:16	3:14	51:49	111 98-122	0/0
1.97	44:24	2:08	57:48	118 114-120	0/0

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:27	16:59	More
1km	10:40	17:11	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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