Fri 13th Mar 2020 at 11:00am by auburnette
Cross > Skiing
-
Time
43:20
-
Miles
10.45
-
Min/mi
4:09
-
Cals
137
-
BPM
85
-
%MHR
46
-
B/mi
353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 3:20(3:10/m) 88/97bpm 16cal
2) 1.34m - 5:38(4:13/m) 85/98bpm 18cal
3) 1.23m - 6:01(4:53/m) 84/98bpm 18cal
4) 1.97m - 12:49(6:29/m) 82/108bpm 36cal
5) 1.25m - 4:06(3:17/m) 91/106bpm 15cal
6) 1.66m - 4:50(2:54/m) 92/100bpm 19cal
7) 1.94m - 6:36(3:24/m) 77/87bpm 15cal
3:20 5:38 6:01 12:49 4:06 4:50 6:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:19 |
2:19 +29
|
4:38 |
87 72-97 |
403 |
1.00 |
3:51 |
1:32 +16
|
3:03 |
87 83-90 |
266 |
1.50 |
16:17 |
12:26 +10:27
|
24:52 |
83 64-97 |
2064 |
2.00 |
17:49 |
1:32 |
3:04 |
88 80-96 |
270 |
2.50 |
37:51 |
20:03 +17:01
|
40:06 |
84 62-98 |
3368 |
3.00 |
39:54 |
2:02 |
4:05 |
83 69-94 |
339 |
3.50 |
42:24 |
2:31 +5
|
5:01 |
93 87-98 |
467 |
4.00 |
53:01 |
10:37 +2:54
|
21:14 |
68 50-98 |
1444 |
4.50 |
55:17 |
2:16 +39
|
4:32 |
82 71-92 |
372 |
5.00 |
57:10 |
1:52 |
3:45 |
81 68-92 |
303 |
5.50 |
1:00:41 |
3:31 +1:20
|
7:03 |
95 82-104 |
669 |
6.00 |
1:23:56 |
23:15 +5:33
|
46:30 |
87 66-108 |
4045 |
6.50 |
1:26:12 |
2:16 +33
|
4:32 |
95 75-106 |
430 |
7.00 |
1:39:23 |
13:11 +11:18
|
26:21 |
89 74-97 |
2345 |
7.50 |
1:40:44 |
1:21 |
2:42 |
92 79-98 |
248 |
8.00 |
1:43:52 |
3:08 +1:31
|
6:16 |
90 77-100 |
564 |
8.50 |
1:44:57 |
1:05 |
2:10 |
95 90-97 |
206 |
9.00 |
1:59:00 |
14:03 +12:14
|
28:06 |
75 60-93 |
2107 |
9.50 |
2:01:18 |
2:18 +43
|
4:36 |
78 74-82 |
359 |
10.00 |
2:03:32 |
2:15 +52
|
4:29 |
79 71-87 |
355 |
10.45 |
2:06:28 |
2:56 +57
|
6:30 |
80 73-86 |
520 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
40:15 |
12:57 |
More |
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