Fri 13th Mar 2020 at 8:00pm by FitterStu

Walk > General

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Time
26:07
Miles
1.09
Min/mi
23:58
Stride(cm)
55
Cals
142
Cadence
121
BPM
88
%MHR
51.5
B/mi
2109
Surface
Road

Notes & Comments

Quick walk with Rolo

23:56 2:11

Pace

11%

15%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	88 79-92	1722	125 118-186
0.13	2:48	1:34	25:06	90 88-95	2259	120 108-128
0.19	4:26	1:38	26:11	89 86-95	2330	117 108-128
0.25	6:11	1:45	27:58	90 85-93	2518	120 102-126
0.31	8:52	2:42	43:09	82 64-90	3538	123 118-132
0.38	10:09	1:16	20:18	84 82-87	1706	125 118-130
0.44	11:30	1:22	21:50	85 83-89	1856	125 118-132
0.50	12:54	1:24	22:17	89 86-90	1982	124 110-132
0.56	14:27	1:33	24:43	86 83-90	2125	119 108-128
0.63	16:04	1:38	26:02	88 85-99	2290	121 114-128
0.69	17:16	1:12	19:16	95 92-99	1830	123 100-130
0.75	18:40	1:23	22:16	96 91-101	2137	118 100-128
0.81	19:54	1:14	19:51	93 92-96	1846	123 110-130
0.88	21:12	1:18	20:49	90 89-92	1873	118 112-126
0.94	22:33	1:20	21:24	90 85-94	1926	122 114-128
1.00	23:56	1:23	22:08	89 84-91	1970	117 108-128
1.06	25:16	1:20	21:25	80 74-88	1714	121 108-128
1.09	26:06	50	27:05	85 83-86	2303	117 112-120

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

121 (186 max) Stride Length: 55cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:41	21:28	More
1km	13:32	21:47	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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