Fri 13th Mar 2020 at 8:00pm by aothen

Bike > General

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Time
47:11
Miles
12.91
Mph
16.4
FBI
69.56
Cals
297
Cadence
82
BPM
105
%MHR
55
B/mi
382
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:18(4:16/m) 98/111bpm 121cal 86/91rpm 14.08/18.83mph
2) 5m - 15:58(3:12/m) 112/123bpm 116cal 79/87rpm 18.78/21.33mph
3) 2.91m - 9:54(3:24/m) 110/122bpm 60cal 79/88rpm 17.61/20.68mph

21:18 15:58 9:54

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	7.51	90 82-97	719	82 79-84
1.00	6:05	2:05	14.35	91 89-93	381	83 82-84
1.50	8:04	1:59	15.12	94 91-100	373	85 82-87
2.00	10:00	1:55	15.60	100 98-105	385	87 86-89
2.50	11:53	1:54	15.85	98 96-99	371	89 87-89
3.00	13:47	1:53	15.88	99 97-102	374	89 87-90
3.50	15:41	1:54	15.76	106 102-110	403	88 85-89
4.00	17:36	1:55	15.61	102 100-106	392	88 86-89
4.50	19:29	1:53	15.90	103 100-105	389	89 88-90
5.00	21:18	1:48	16.61	106 104-109	383	83 71-90
5.50	22:55	1:37	18.50	104 101-106	337	76 74-77
6.00	24:31	1:36	18.69	105 102-109	337	77 75-78
6.50	26:06	1:35	19.04	109 106-114	344	79 76-81
7.00	27:40	1:34	19.20	110 107-113	344	79 77-81
7.50	29:22	1:42	17.58	114 111-117	389	80 79-81
8.00	30:53	1:31	19.85	112 110-113	339	82 81-83
8.50	32:23	1:30	20.01	114 112-118	342	82 81-83
9.00	33:53	1:30	19.91	120 118-123	362	82 79-85
9.50	35:46	1:53	15.92	116 114-122	437	81 80-83
10.00	37:16	1:30	20.00	118 116-121	354	83 81-87
10.50	38:49	1:33	19.41	119 116-122	368	80 79-81
11.00	40:21	1:32	19.61	117 115-119	358	81 79-82
11.50	41:52	1:31	19.72	111 106-114	338	81 79-83
12.00	43:23	1:31	19.68	112 109-115	341	81 79-85
12.50	45:25	2:02	14.80	104 98-115	422	79 76-82
12.91	47:10	1:45	13.89	100 98-102	432	77 70-81

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:00	3:00	More
5k	9:41	3:07	More
5 miles	15:43	3:09	More
10k	19:33	3:09	More
10 miles	33:21	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:19	3:39
15 miles	55:19	3:41
20 miles	1:15:02	3:45
40km	1:34:29	3:48
25 miles	1:35:04	3:48
42km	1:39:30	3:49
50 miles	3:18:12	3:58
56 miles	3:43:30	3:59
100 miles	6:53:15	4:08
112 miles	7:45:59	4:10

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