Fri 13th Mar 2020 at 12:00pm by f2001

Run > General

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Time
43:52
Miles
5.13
Min/mi
8:33
Pacing
90%
WAVA
51.43
Stride(cm)
112
Cals
607
Cadence
168
Asc(m)
76
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 117cal 6.96/20.64mph
2) 1m - 8:40(8:40/m) 121cal 6.93/9.56mph
3) 1m - 8:45(8:45/m) 117cal 6.85/22.17mph
4) 1m - 8:44(8:44/m) 117cal 6.87/7.24mph
5) 1m - 8:04(8:04/m) 118cal 7.44/8.79mph
6) 0.13m - 1:02(7:50/m) 17cal 7.65/9.93mph

8:37 8:40 8:45 8:44 8:04 1:02

Pace

11%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	165 124-170	1/2
0.50	3:55	2:06	8:24	170 168-174	3/1
0.75	6:11	2:16	9:05	166 146-172	3/5
1.00	8:37	2:26	9:45	166 154-172	4/5
1.25	10:37	2:00	8:00	168 166-172	6/6
1.50	12:54	2:17	9:06	169 166-172	4/4
1.75	15:03	2:09	8:37	167 160-172	2/3
2.00	17:17	2:14	8:56	168 166-170	4/5
2.25	19:30	2:13	8:51	168 166-170	4/2
2.50	21:46	2:16	9:04	167 164-170	2/2
2.75	23:59	2:13	8:52	168 164-172	2/5
3.00	26:02	2:03	8:14	168 164-172	3/4
3.25	28:13	2:11	8:44	169 166-172	2/3
3.50	30:25	2:12	8:47	168 166-172	2/2
3.75	32:32	2:08	8:30	167 164-172	3/2
4.00	34:46	2:13	8:54	167 160-170	5/5
4.25	36:47	2:01	8:03	170 164-178	4/4
4.50	38:45	1:58	7:52	172 168-176	5/3
4.75	40:46	2:02	8:07	172 168-174	4/2
5.00	42:50	2:03	8:13	169 160-176	5/4
5.13	43:52	1:02	7:53	171 168-176	3/2

Elevation

Asc 76m, Range 8m, Flat prediction 43:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	5.1	43:46	8:32
Walk	0.2	135	0	6	20:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.80%	More
800m	3:49	7:40	46.52%	More
1km	4:53	7:52	47.45%	More
Mile	7:59	7:59	49.85%	More
5k	26:20	8:29	51.39%	More
5 miles	42:38	8:32	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.37
5km	25:47	8:18	52.48
5M	42:41	8:32	51.47
10km	53:45	8:39	50.97
10M	1:29:00	8:54	50.81
Half	1:58:30	9:03	50.07
20M	3:05:34	9:17	50.67
Mara	4:07:04	9:26	50.74

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