Wed 11th Mar 2020 at 12:00pm by f2001
Run > General
-
Time
39:52
-
Miles
5.06
-
Min/mi
7:53
-
Pacing
92%
-
WAVA
55.76
-
Stride(cm)
117
-
Cals
605
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 121cal 7.4/40.35mph
2) 1m - 8:01(8:01/m) 119cal 7.48/7.83mph
3) 1m - 7:48(7:48/m) 118cal 7.69/8.1mph
4) 1m - 7:44(7:44/m) 119cal 7.76/8.27mph
5) 1m - 7:41(7:41/m) 120cal 7.82/8.62mph
6) 0.06m - 31(8:38/m) 8cal 6.95/8.16mph
8:07 8:01 7:48 7:44 7:41 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:28 |
173 164-178 |
1/8 |
0.50 |
4:06 |
2:14 |
8:57 |
168 114-180 |
2/1 |
0.75 |
6:12 |
2:05 |
8:21 |
176 172-180 |
0/2 |
1.00 |
8:08 |
1:56 |
7:44 |
174 168-180 |
1/0 |
1.25 |
10:04 |
1:57 |
7:47 |
175 168-180 |
8/3 |
1.50 |
12:05 |
2:01 |
8:03 |
175 170-180 |
0/6 |
1.75 |
14:05 |
2:00 |
8:00 |
171 162-176 |
2/1 |
2.00 |
16:08 |
2:03 |
8:11 |
176 172-178 |
4/3 |
2.25 |
18:07 |
1:59 |
7:56 |
175 170-178 |
3/3 |
2.50 |
20:06 |
1:59 |
7:56 |
175 170-180 |
2/3 |
2.75 |
21:59 |
1:54 |
7:34 |
176 170-180 |
5/2 |
3.00 |
23:56 |
1:56 |
7:45 |
174 170-178 |
2/3 |
3.25 |
25:58 |
2:02 |
8:09 |
176 174-178 |
2/4 |
3.50 |
27:51 |
1:53 |
7:31 |
177 176-180 |
4/0 |
3.75 |
29:47 |
1:56 |
7:46 |
174 170-178 |
7/1 |
4.00 |
31:40 |
1:53 |
7:31 |
174 168-180 |
1/8 |
4.25 |
33:37 |
1:57 |
7:48 |
174 170-180 |
1/2 |
4.50 |
35:28 |
1:51 |
7:25 |
176 168-182 |
0/0 |
4.75 |
37:22 |
1:54 |
7:36 |
176 172-184 |
3/1 |
5.00 |
39:20 |
1:58 |
7:52 |
170 136-184 |
7/2 |
5.06 |
39:51 |
31 |
8:47 |
175 170-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
5 |
39:22 |
7:51 |
Walk |
1.2 |
134 |
0 |
29 |
12:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.67% |
More |
800m |
3:43 |
7:29 |
47.62% |
More |
1km |
4:41 |
7:32 |
49.52% |
More |
Mile |
7:34 |
7:34 |
52.60% |
More |
5k |
24:04 |
7:45 |
56.22% |
More |
5 miles |
39:15 |
7:51 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
55.68 |
5km |
23:46 |
7:39 |
56.94 |
5M |
39:22 |
7:52 |
55.80 |
10km |
49:34 |
7:59 |
55.27 |
10M |
1:22:04 |
8:12 |
55.11 |
Half |
1:49:16 |
8:20 |
54.30 |
20M |
2:51:07 |
8:33 |
54.95 |
Mara |
3:47:50 |
8:42 |
55.03 |
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