Fri 13th Mar 2020 at 10:00am by Reiver
Bike > Road Biking
-
Time
2:32:38
-
Miles
34.25
-
Mph
13.5
-
FBI
60.03
-
Cals
4169
-
Asc(m)
392
-
Hillscore
23
-
Surface
Road
Notes & Comments
To Hauxley with David Brookes
===
1) 1m - 6:47(6:47/m) 144cal 8.85/14.09mph
2) 1m - 6:12(6:12/m) 139cal 9.69/18.62mph
3) 1m - 5:22(5:22/m) 145cal 11.17/17.56mph
4) 1m - 5:46(5:46/m) 119cal 10.41/22.21mph
5) 1m - 3:40(3:40/m) 107cal 16.35/19.41mph
6) 1m - 5:21(5:21/m) 139cal 11.22/17.71mph
7) 1m - 4:23(4:23/m) 127cal 13.7/16.62mph
8) 1m - 3:56(3:56/m) 110cal 15.24/21mph
9) 1m - 4:06(4:06/m) 120cal 14.64/16.52mph
10) 1m - 4:21(4:21/m) 128cal 13.79/14.84mph
11) 1m - 4:47(4:47/m) 128cal 12.53/19.05mph
12) 1m - 4:20(4:20/m) 127cal 13.85/20.68mph
13) 1m - 4:19(4:19/m) 126cal 13.88/16.77mph
14) 1m - 3:43(3:43/m) 107cal 16.13/22.47mph
15) 1m - 3:49(3:49/m) 112cal 15.73/24.23mph
16) 1m - 4:12(4:12/m) 119cal 14.31/22.16mph
17) 1m - 4:10(4:10/m) 122cal 14.41/17.26mph
18) 1m - 3:57(3:57/m) 115cal 15.21/18.42mph
19) 1m - 5:35(5:35/m) 133cal 10.76/20.68mph
20) 1m - 4:47(4:47/m) 135cal 12.56/16.22mph
21) 1m - 3:56(3:56/m) 115cal 15.24/17.27mph
22) 1m - 4:40(4:40/m) 132cal 12.85/16.17mph
23) 1m - 4:37(4:37/m) 125cal 12.99/16.21mph
24) 1m - 4:05(4:05/m) 119cal 14.69/20.3mph
25) 1m - 4:09(4:09/m) 120cal 14.47/20.2mph
26) 1m - 4:50(4:50/m) 135cal 12.43/17.97mph
27) 1m - 3:24(3:24/m) 99cal 17.6/22.66mph
28) 1m - 3:53(3:53/m) 111cal 15.47/28.44mph
29) 1m - 3:41(3:41/m) 107cal 16.32/20.29mph
30) 1m - 3:50(3:50/m) 112cal 15.64/19.23mph
31) 1m - 4:55(4:55/m) 119cal 12.22/19.36mph
32) 1m - 3:51(3:51/m) 112cal 15.58/20.05mph
33) 1m - 4:25(4:25/m) 126cal 13.6/20.16mph
34) 1m - 3:41(3:41/m) 102cal 16.27/28.67mph
35) 0.25m - 1:10(4:40/m) 33cal 12.86/19mph
6:47 6:12 5:22 5:46 3:40 5:21 4:23 3:56 4:06 4:21 4:47 4:20 4:19 3:43 3:49 4:12 4:10 3:57 5:35 4:47 3:56 4:40 4:37 4:05 4:09 4:50 3:24 3:53 3:41 3:50 4:55 3:51 4:25 3:41 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:46 |
6:46 |
8.87 |
38/0 |
| 2.00 |
12:57 |
6:11 |
9.71 |
27/16 |
| 3.00 |
18:20 |
5:23 |
11.15 |
24/3 |
| 4.00 |
24:05 |
5:45 |
10.43 |
23/21 |
| 5.00 |
27:46 |
3:41 |
16.31 |
4/29 |
| 6.00 |
33:07 |
5:21 |
11.22 |
29/9 |
| 7.00 |
37:29 |
4:23 |
13.70 |
3/15 |
| 8.00 |
41:25 |
3:56 |
15.27 |
3/26 |
| 9.00 |
45:32 |
4:07 |
14.59 |
1/9 |
| 10.00 |
49:53 |
4:21 |
13.79 |
4/5 |
| 11.00 |
54:40 |
4:47 |
12.56 |
14/10 |
| 12.00 |
59:00 |
4:21 |
13.82 |
8/13 |
| 13.00 |
1:03:19 |
4:19 |
13.89 |
7/3 |
| 14.00 |
1:07:03 |
3:43 |
16.12 |
1/20 |
| 15.00 |
1:10:51 |
3:48 |
15.77 |
5/15 |
| 16.00 |
1:15:03 |
4:12 |
14.31 |
5/6 |
| 17.00 |
1:19:13 |
4:11 |
14.35 |
5/11 |
| 18.00 |
1:23:10 |
3:57 |
15.22 |
6/10 |
| 19.00 |
2:17:07 |
53:57 +48:25
|
1.11 |
6/6 |
| 20.00 |
2:21:56 |
4:49 |
12.45 |
5/4 |
| 21.00 |
2:25:53 |
3:57 |
15.22 |
9/3 |
| 22.00 |
2:30:33 |
4:40 |
12.86 |
2/6 |
| 23.00 |
2:35:10 |
4:37 |
13.00 |
5/3 |
| 24.00 |
2:39:15 |
4:05 |
14.68 |
3/2 |
| 25.00 |
2:43:23 |
4:09 |
14.47 |
12/10 |
| 26.00 |
2:48:13 |
4:49 |
12.44 |
25/2 |
| 27.00 |
2:51:37 |
3:24 |
17.62 |
7/16 |
| 28.00 |
2:55:30 |
3:53 |
15.46 |
16/14 |
| 29.00 |
2:59:11 |
3:41 |
16.32 |
11/4 |
| 30.00 |
3:03:01 |
3:50 |
15.64 |
11/1 |
| 31.00 |
3:07:55 |
4:54 |
12.23 |
14/7 |
| 32.00 |
3:11:46 |
3:51 |
15.57 |
10/11 |
| 33.00 |
3:16:10 |
4:24 |
13.64 |
25/5 |
| 34.00 |
3:19:53 |
3:43 |
16.18 |
3/41 |
| 34.25 |
3:21:03 |
1:10 |
12.82 |
3/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
41 3.4% |
8.5
|
|
30 1.1% |
13.1
|
|
30 3.1% |
13.0
|
|
24 1.9% |
11.5
|
|
23 1.6% |
13.2
|
|
20 4.2% |
9.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:29 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:56 |
3:06 |
More |
| Mile |
3:16 |
3:16 |
More |
| 5k |
11:22 |
3:39 |
More |
| 5 miles |
19:20 |
3:52 |
More |
| 10k |
24:23 |
3:55 |
More |
| 10 miles |
40:30 |
4:03 |
More |
| Half |
54:07 |
4:08 |
More |
| 20 miles |
2:12:33 |
6:38 |
More |
| Mara |
2:38:56 |
6:04 |
More |
| 50k |
3:00:02 |
5:48 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:23 |
4:08 |
| 20km |
52:07 |
4:12 |
| 15 miles |
1:03:37 |
4:14 |
| 20 miles |
1:26:18 |
4:19 |
| 40km |
1:48:39 |
4:22 |
| 25 miles |
1:49:20 |
4:22 |
| 42km |
1:54:25 |
4:23 |
| 50 miles |
3:47:56 |
4:34 |
| 56 miles |
4:17:02 |
4:35 |
| 100 miles |
7:55:14 |
4:45 |
| 112 miles |
8:55:54 |
4:47 |
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