Fri 13th Mar 2020 at 7:00pm by Ed

Run > General

Follow User
0 👍

Time
1:02:00
Miles
7.59
Min/mi
8:10
Pacing
87%
WAVA
52.76
Stride(cm)
107
Cals
815
Cadence
183
BPM
148
%MHR
86.3
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/149bpm 102cal 7.22/9.2mph
2) 1m - 8:12(8:12/m) 145/150bpm 116cal 7.31/7.76mph
3) 0.55m - 4:31(8:11/m) 144/147bpm 61cal 7.33/7.68mph
4) 0.63m - 4:00(6:22/m) 165/173bpm 64cal 9.41/9.68mph
5) 0.24m - 2:00(8:21/m) 159/174bpm 30cal 7.19/9.54mph
6) 0.63m - 4:01(6:25/m) 171/176bpm 67cal 9.36/9.6mph
7) 1m - 8:25(8:25/m) 153/176bpm 119cal 7.12/9.14mph
8) 1m - 8:54(8:54/m) 143/152bpm 101cal 6.74/7.53mph
9) 1m - 8:48(8:48/m) 143/153bpm 97cal 6.81/7.01mph
10) 0.55m - 4:49(8:49/m) 147/153bpm 58cal 6.81/7.03mph

8:19 8:12 4:31 4:00 2:00 4:01 8:25 8:54 8:48 4:49

Pace

17%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +16	9:15	108 81-132	1000	182 122-190
0.50	4:21	2:02	8:10	135 128-145	1102	186 182-190
0.75	6:42	2:21 +11	9:23	137 130-142	1286	184 180-188
1.00	8:47	2:05	8:19	144 133-149	1197	182 180-184
1.25	10:51	2:04	8:17	147 142-150	1216	183 180-186
1.50	12:49	1:58	7:52	145 143-149	1141	183 180-186
1.75	14:55	2:06	8:23	145 142-150	1217	183 180-184
2.00	16:59	2:04	8:17	143 141-146	1184	183 182-184
2.25	19:03	2:04	8:15	143 141-147	1179	183 182-184
2.50	21:06	2:03	8:12	144 140-147	1181	182 180-184
2.75	22:45	1:40	6:39	155 145-165	1031	189 182-192
3.00	24:21	1:36	6:23	167 162-172	1066	192 178-196
3.25	26:06	1:45	7:00	172 168-174	1204	189 178-198
3.50	27:59	1:53	7:31	155 150-166	1164	185 180-194
3.75	29:34	1:36	6:22	173 169-176	1102	191 188-194
4.00	31:11	1:37	6:28	174 171-176	1124	191 178-194
4.25	33:13	2:02	8:06	168 155-176	1362	184 178-194
4.50	35:17	2:04	8:15	150 142-155	1238	181 180-184
4.75	37:22	2:05	8:21	152 150-159	1268	181 180-186
5.00	39:33	2:11	8:44	148 142-152	1294	180 178-182
5.25	41:37	2:04	8:17	138 136-143	1142	181 178-184
5.50	43:49	2:12	8:47	144 136-148	1264	182 180-184
5.75	46:08	2:19	9:16	146 143-152	1354	183 180-186
6.00	48:25	2:17	9:10	144 139-150	1319	182 178-186
6.25	50:41	2:16	9:04	143 140-148	1296	180 178-184
6.50	52:51	2:10	8:40	141 139-143	1222	180 178-182
6.75	55:01	2:10	8:38	144 138-150	1243	181 178-184
7.00	57:13	2:12	8:48	146 142-152	1285	182 178-186
7.25	59:25	2:13	8:50	144 141-147	1272	181 178-184
7.50	1:01:38	2:12	8:49	148 141-153	1306	181 180-184
7.59	1:02:29	51	9:08	147 146-149	1343	181 178-184

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

183 (198 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.37%	More
800m	3:09	6:20	53.54%	More
1km	3:58	6:22	55.70%	More
Mile	6:47	6:47	56.05%	More
5k	23:14	7:29	55.50%	More
5 miles	39:14	7:51	53.78%	More
10k	50:09	8:04	52.73%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	23:00	7:24
5M	39:01	7:48
10km	49:39	7:59
10M	1:24:12	8:25
Half	1:53:38	8:40
20M	3:01:45	9:05
Mara	4:05:16	9:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry