Sat 7th Mar 2020 at 11:00am by Ex Chimney
Bike > General
-
Time
3:43:54
-
Miles
33.16
-
Mph
8.9
-
FBI
38.94
-
Cals
1734
-
BPM
119
-
%MHR
64.2
-
B/mi
802
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:29(4:29/m) 86/104bpm 24cal 13.36/17.76mph
2) 1m - 6:55(6:56/m) 108/130bpm 61cal 8.66/11.61mph
3) 1m - 4:44(4:44/m) 121/132bpm 52cal 12.69/27.82mph
4) 1m - 5:31(5:31/m) 122/139bpm 59cal 10.89/26.28mph
5) 1m - 4:03(4:03/m) 121/142bpm 41cal 14.83/23.96mph
6) 1m - 5:36(5:36/m) 129/138bpm 66cal 10.71/13.3mph
7) 1m - 10:28(10:28/m) 126/148bpm 107cal 5.74/24.38mph
8) 1m - 12:23(12:23/m) 139/148bpm 162cal 4.84/8.81mph
9) 1m - 5:51(5:51/m) 127/136bpm 55cal 10.26/16.91mph
10) 1m - 6:37(6:37/m) 124/138bpm 52cal 9.08/25.63mph
11) 1m - 2:33(2:33/m) 104/117bpm 6cal 23.5/32.94mph
12) 1m - 13:48(13:48/m) 108/134bpm 59cal 4.35/30.16mph
13) 1m - 2:22(2:22/m) 90/93bpm 4cal 25.3/31.58mph
14) 1m - 3:30(3:30/m) 100/112bpm 9cal 17.12/31.85mph
15) 1m - 3:52(3:52/m) 103/115bpm 13cal 15.5/19.87mph
16) 1m - 4:41(4:41/m) 108/118bpm 21cal 12.83/17.95mph
17) 1m - 5:17(5:17/m) 109/116bpm 26cal 11.35/16.3mph
18) 1m - 5:56(5:56/m) 105/111bpm 23cal 10.12/14.51mph
19) 1m - 4:55(4:55/m) 114/132bpm 32cal 12.21/16.86mph
20) 1m - 10:37(10:37/m) 116/132bpm 77cal 5.65/20.58mph
21) 1m - 6:38(6:38/m) 125/137bpm 64cal 9.03/19.37mph
22) 1m - 6:01(6:01/m) 123/134bpm 54cal 9.97/16.55mph
23) 1m - 6:52(6:52/m) 124/129bpm 60cal 8.73/12.5mph
24) 1m - 14:39(14:39/m) 126/143bpm 135cal 4.09/6.41mph
25) 1m - 6:41(6:41/m) 137/145bpm 82cal 8.98/32.29mph
26) 1m - 27:18(27:18/m) 113/140bpm 169cal 2.2/26.05mph
27) 1m - 2:29(2:29/m) 128/131bpm 24cal 24.13/41.12mph
28) 1m - 3:19(3:19/m) 125/131bpm 29cal 18.05/38.4mph
29) 1m - 2:54(2:54/m) 122/128bpm 21cal 20.66/22.81mph
30) 1m - 3:21(3:21/m) 123/129bpm 25cal 17.93/21.77mph
31) 1m - 3:00(3:00/m) 123/131bpm 23cal 20.03/21.75mph
32) 1m - 4:01(4:01/m) 124/130bpm 32cal 14.94/21.16mph
33) 1m - 11:34(11:34/m) 116/137bpm 62cal 5.19/18.41mph
34) 0.16m - 55(5:46/m) 117/120bpm 5cal 10.4/18.56mph
4:29 6:55 4:44 5:31 4:03 5:36 10:28 12:23 5:51 6:37 2:33 13:48 2:22 3:30 3:52 4:41 5:17 5:56 4:55 10:37 6:38 6:01 6:52 14:39 6:41 27:18 2:29 3:19 2:54 3:21 3:00 4:01 11:34 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:30 |
4:30 |
13.35 |
87 59-104 |
391 |
| 2.00 |
11:25 |
6:55 |
8.67 |
107 96-129 |
741 |
| 3.00 |
16:08 |
4:43 |
12.70 |
121 102-132 |
571 |
| 4.00 |
21:39 |
5:30 |
10.90 |
121 102-139 |
666 |
| 5.00 |
25:42 |
4:04 |
14.78 |
121 114-142 |
491 |
| 6.00 |
31:18 |
5:36 |
10.71 |
128 118-138 |
717 |
| 7.00 |
41:46 |
10:28 |
5.73 |
129 95-147 |
1350 |
| 8.00 |
54:09 |
12:23 |
4.85 |
140 128-146 |
1734 |
| 9.00 |
1:00:00 |
5:51 |
10.26 |
127 119-136 |
743 |
| 10.00 |
1:06:37 |
6:36 |
9.09 |
122 106-138 |
806 |
| 11.00 |
1:09:10 |
2:34 |
23.39 |
103 95-117 |
264 |
| 12.00 |
1:22:55 |
13:45 |
4.36 |
108 81-134 |
1485 |
| 13.00 |
1:25:21 |
2:25 |
24.75 |
90 88-93 |
218 |
| 14.00 |
1:28:51 |
3:31 |
17.10 |
98 92-112 |
344 |
| 15.00 |
1:32:43 |
3:52 |
15.50 |
104 94-114 |
403 |
| 16.00 |
1:37:24 |
4:40 |
12.84 |
108 97-118 |
505 |
| 17.00 |
1:42:41 |
5:17 |
11.35 |
109 105-115 |
576 |
| 18.00 |
1:48:37 |
5:56 |
10.12 |
104 98-111 |
616 |
| 19.00 |
1:53:32 |
4:55 |
12.21 |
115 106-132 |
565 |
| 20.00 |
2:04:08 |
10:36 |
5.66 |
116 96-131 |
1230 |
| 21.00 |
2:10:47 |
6:39 |
9.03 |
125 112-137 |
831 |
| 22.00 |
2:16:48 |
6:01 |
9.97 |
124 119-134 |
747 |
| 23.00 |
2:23:41 |
6:53 |
8.72 |
124 119-129 |
853 |
| 24.00 |
2:38:20 |
14:39 |
4.09 |
126 111-142 |
1847 |
| 25.00 |
2:45:01 |
6:40 |
8.99 |
137 129-145 |
914 |
| 26.00 |
3:12:11 |
27:11 |
2.21 |
117 77-140 |
3180 |
| 27.00 |
3:14:47 |
2:36 |
23.09 |
128 124-131 |
333 |
| 28.00 |
3:18:07 |
3:20 |
18.00 |
125 115-131 |
417 |
| 29.00 |
3:21:01 |
2:54 |
20.67 |
123 115-128 |
357 |
| 30.00 |
3:24:22 |
3:21 |
17.95 |
123 120-129 |
411 |
| 31.00 |
3:27:22 |
3:00 |
20.01 |
124 119-131 |
372 |
| 32.00 |
3:31:23 |
4:01 |
14.94 |
125 119-130 |
502 |
| 33.00 |
3:42:55 |
11:32 |
5.20 |
117 92-137 |
1350 |
| 33.16 |
77:19:53 |
73:36:58 +73:35:58
|
0.00 |
105 60-120 |
2944224 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:16 |
2:03 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
9:02 |
2:55 |
More |
| 5 miles |
15:02 |
3:00 |
More |
| 10k |
19:55 |
3:12 |
More |
| 10 miles |
52:23 |
5:14 |
More |
| Half |
1:15:49 |
5:47 |
More |
| 20 miles |
2:03:54 |
6:12 |
More |
| Mara |
2:57:30 |
6:46 |
More |
| 50k |
3:25:52 |
6:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:50 |
6:17 |
| 20km |
1:19:07 |
6:22 |
| 15 miles |
1:36:34 |
6:26 |
| 20 miles |
2:11:00 |
6:33 |
| 40km |
2:44:57 |
6:38 |
| 25 miles |
2:45:58 |
6:38 |
| 42km |
2:53:42 |
6:39 |
| 50 miles |
5:46:02 |
6:55 |
| 56 miles |
6:30:12 |
6:58 |
| 100 miles |
12:01:27 |
7:13 |
| 112 miles |
13:33:32 |
7:16 |
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