Fri 13th Mar 2020 at 7:00pm by Stokesy
Run > General
-
Time
15:02
-
Miles
2.06
-
Min/mi
7:18
-
Pacing
84%
-
WAVA
56.52
-
Stride(cm)
134
-
Cals
248
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 122cal 8.15/8.68mph
2) 1m - 7:13(7:13/m) 119cal 8.32/9.12mph
3) 0.06m - 27(7:33/m) 7cal 7.95/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:18 |
169 164-172 |
0.13 |
59 |
32 |
8:28 |
165 162-166 |
0.19 |
1:25 |
26 |
6:55 |
166 162-168 |
0.25 |
1:55 |
30 |
7:59 |
164 162-166 |
0.31 |
2:23 |
29 |
7:36 |
162 162-164 |
0.38 |
2:51 |
28 |
7:21 |
163 162-164 |
0.44 |
3:20 |
29 |
7:36 |
163 162-164 |
0.50 |
3:50 |
31 |
8:12 |
164 162-166 |
0.56 |
4:14 |
24 |
6:24 |
165 162-168 |
0.63 |
4:40 |
26 |
6:50 |
164 162-168 |
0.69 |
5:06 |
26 |
7:02 |
165 162-166 |
0.75 |
5:32 |
26 |
6:59 |
164 164-166 |
0.81 |
5:59 |
26 |
7:03 |
165 162-166 |
0.88 |
6:26 |
27 |
7:12 |
163 162-164 |
0.94 |
6:53 |
27 |
7:12 |
163 162-164 |
1.00 |
7:21 |
28 |
7:32 |
164 164-166 |
1.06 |
7:50 |
29 |
7:42 |
164 162-166 |
1.13 |
8:17 |
27 |
7:19 |
164 162-166 |
1.19 |
8:45 |
27 |
7:19 |
164 164-164 |
1.25 |
9:10 |
25 |
6:36 |
166 162-168 |
1.31 |
9:36 |
26 |
6:55 |
166 162-170 |
1.38 |
10:03 |
27 |
7:13 |
164 162-166 |
1.44 |
10:29 |
27 |
7:09 |
167 166-168 |
1.50 |
11:04 |
34 +4
|
9:07 |
166 164-168 |
1.56 |
11:31 |
28 |
7:21 |
164 162-164 |
1.63 |
11:57 |
25 |
6:46 |
166 164-166 |
1.69 |
12:23 |
26 |
7:03 |
166 164-170 |
1.75 |
12:49 |
26 |
7:01 |
166 162-170 |
1.81 |
13:16 |
26 |
7:03 |
165 162-168 |
1.88 |
14:10 |
54 +27
|
14:27 |
167 166-170 |
1.94 |
14:39 |
29 |
7:44 |
168 166-174 |
2.00 |
15:06 |
27 |
7:06 |
170 166-176 |
2.06 |
15:33 |
27 |
7:33 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
165 |
2.1 |
15:06 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.8 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
44.53% |
More |
800m |
3:29 |
7:01 |
48.43% |
More |
1km |
4:25 |
7:07 |
50.20% |
More |
Mile |
7:10 |
7:10 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
55.10 |
5km |
23:16 |
7:29 |
56.12 |
5M |
38:34 |
7:43 |
55.21 |
10km |
48:35 |
7:49 |
54.84 |
10M |
1:20:32 |
8:03 |
54.69 |
Half |
1:47:17 |
8:11 |
53.92 |
20M |
2:48:11 |
8:25 |
54.50 |
Mara |
3:44:03 |
8:33 |
54.55 |
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