Fri 13th Mar 2020 at 6:00pm by Stokesy

Run > General

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Time
16:46
Miles
2.43
Min/mi
6:54
Pacing
94%
WAVA
60.23
Stride(cm)
139
Cals
295
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 120cal 8.5/8.95mph
2) 1m - 6:49(6:49/m) 122cal 8.79/9.06mph
3) 0.43m - 2:53(6:45/m) 53cal 8.89/9.25mph

7:04 6:49 2:53

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01 +6	8:08	169 166-178
0.25	1:53	52	6:56	167 164-170
0.38	2:46	53	7:04	169 164-180
0.50	3:39	53	7:06	167 164-170
0.63	4:33	54	7:10	167 164-170
0.75	5:27	54	7:10	168 164-172
0.88	6:21	55	7:16	168 166-172
1.00	7:10	48	6:28	168 166-170
1.13	8:00	51	6:46	167 166-168
1.25	8:55	54	7:14	167 166-170
1.38	9:45	50	6:43	167 166-170
1.50	10:35	50	6:39	166 164-168
1.63	11:26	51	6:46	166 166-168
1.75	12:20	54	7:12	168 166-170
1.88	13:10	50	6:43	169 166-172
2.00	13:59	49	6:34	169 166-170
2.13	14:50	51	6:44	167 166-168
2.25	15:38	48	6:28	167 166-170
2.38	16:27	49	6:28	167 166-168
2.43	16:52	25	8:05	165 164-166

Cadence

168 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	2.4	16:46	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.13%	More
800m	3:14	6:31	52.21%	More
1km	4:06	6:35	54.17%	More
Mile	6:41	6:41	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.90
5km	21:46	7:00	59.99
5M	36:05	7:13	59.01
10km	45:28	7:19	58.60
10M	1:15:22	7:32	58.44
Half	1:40:24	7:40	57.62
20M	2:37:23	7:52	58.24
Mara	3:29:40	8:00	58.30

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