Fri 13th Mar 2020 at 6:00pm by crjeanes

Run > Coaching

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Time
48:07
Miles
4.98
Min/mi
9:40
Pacing
41%
WAVA
45.12
Stride(cm)
95
Cals
543
Cadence
176
BPM
141
%MHR
65.9
B/mi
1363
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 139/157bpm 78cal
2) 1km - 5:29(5:29/km) 141/151bpm 67cal
3) 1km - 6:05(6:05/km) 143/157bpm 72cal
4) 1km - 5:55(5:55/km) 141/154bpm 66cal
5) 1km - 6:04(6:04/km) 143/160bpm 70cal
6) 1km - 6:23(6:23/km) 142/160bpm 71cal
7) 1km - 5:34(5:34/km) 139/158bpm 56cal
8) 1km - 5:56(5:56/km) 141/152bpm 63cal
9) 0.01km - 2(4:54/km) 135/135bpm

6:39 5:29 6:05 5:55 6:04 6:23 5:34 5:56 2

Pin Map

0mi in 0

Pace

36%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +2	9:32	137 95-148	1306	179 138-184	3/5
0.50	6:30	4:07 +53	16:28	138 108-157	2274	173 112-208	8/4
0.75	9:27	2:57 +46	11:47	145 118-150	1708	181 172-192	3/10
1.00	11:39	2:12	8:50	139 110-150	1228	180 146-190	2/4
1.25	14:44	3:05 +54	12:18	143 117-151	1759	181 106-198	1/4
1.50	18:06	3:22 +57	13:27	141 104-157	1897	180 132-190	5/4
1.75	20:44	2:38 +1	10:34	143 126-157	1510	167 78-186	9/10
2.00	24:55	4:11 +1:45	16:44	143 114-153	2393	176 130-186	8/8
2.25	27:59	3:04 +45	12:16	143 113-154	1754	177 102-184	8/4
2.50	31:06	3:07 +44	12:28	141 114-153	1757	178 118-186	2/5
2.75	33:24	2:18	9:11	143 138-145	1314	178 170-182	4/10
3.00	36:45	3:22 +49	13:27	137 110-146	1842	173 104-180	3/4
3.25	40:06	3:20 +26	13:21	145 116-160	1936	167 68-184	11/2
3.50	43:32	3:26 +1:07	13:46	143 115-151	1968	178 134-184	8/5
3.75	48:58	5:26 +2:56	21:45	143 117-155	3111	175 140-184	5/5
4.00	51:13	2:14	8:57	141 118-150	1263	179 172-184	5/7
4.25	55:09	3:56 +1:43	15:45	137 115-158	2157	179 126-226	12/16
4.50	58:55	3:46 +1:27	15:04	142 117-152	2139	175 90-188	13/5
4.75	1:02:18	3:23 +56	13:33	140 101-151	1898	175 130-184	6/3
4.97	1:04:42	2:24 +19	10:41	140 111-150	1495	176 134-200	2/7

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 22m, Flat prediction 48:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	10:02
See your biggest climbs

Cadence

176 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	178	4.9	47:13	10:24
Walk	19.6	121	0.1	13:22	2:37:44
Still	0.8	-	-	31	-
Pause	5.3	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.83%	More
800m	4:24	8:50	39.97%	More
1km	5:29	8:50	41.84%	More
Mile	11:14	11:14	35.20%	More
5k	37:55	12:12	35.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	29:11	9:24	46.03
5M	48:19	9:40	45.12
10km	1:00:50	9:47	44.72
10M	1:40:45	10:05	44.57
Half	2:14:08	10:14	43.94
20M	3:30:03	10:30	44.46
Mara	4:39:40	10:40	44.53

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