Fri 13th Mar 2020 at 7:00pm by larkim

Run > Easy

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Time
15:41
Miles
2.04
Min/mi
7:41
Pacing
90%
WAVA
58.56
Stride(cm)
118
Cals
147
Cadence
177
BPM
132
%MHR
72.3
B/mi
1017
Asc(m)
46
Hillscore
2
Surface
Road

lent

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 131/155bpm 67cal 8/10.18mph
2) 1m - 7:52(7:52/m) 134/147bpm 77cal 7.62/8.93mph
3) 0.04m - 19(7:38/m) 133/134bpm 3cal 7.86/7.6mph

7:30 7:52 19

Pin Map

2m lent

0mi in 0

Pace

27%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	91 78-106	763	169 128-174	1/0
0.13	57	25	6:44	111 108-114	747	174 174-176	1/1
0.19	1:26	29	7:52	116 116-116	912	175 174-176	0/5
0.25	1:58	32	8:24	121 118-123	1017	176 174-176	1/2
0.31	2:29	32	8:28	126 123-131	1067	177 176-180	3/0
0.38	3:02	32	8:34	135 134-136	1156	176 174-178	4/0
0.44	3:34	32	8:40	136 136-136	1179	178 176-180	1/0
0.50	4:07	33	8:51	136 135-137	1204	178 178-178	1/1
0.56	4:38	31	8:11	132 130-134	1079	178 178-178	1/2
0.63	5:07	29	7:39	130 128-133	993	182 178-188	1/0
0.69	5:30	23	6:11	140 136-143	865	188 186-190	0/2
0.75	5:53	24	6:16	146 145-147	915	160 128-194	1/1
0.81	6:13	20	5:17	149 148-149	787	140 128-196	0/1
0.88	6:38	25	6:37	152 150-154	1005	185 130-194	2/0
0.94	7:05	27	7:08	153 151-155	1092	182 180-182	0/0
1.00	7:30	25	6:40	149 148-151	993	181 180-182	0/1
1.06	7:57	28	7:21	142 139-146	1044	181 180-182	0/1
1.13	8:28	31	8:12	135 133-138	1108	179 178-182	0/2
1.19	8:58	30	7:58	131 130-132	1044	179 178-180	0/2
1.25	9:27	29	7:44	127 124-129	981	178 176-180	0/3
1.31	9:56	29	7:41	125 124-126	961	180 180-182	1/1
1.38	10:26	30	8:02	129 127-130	1036	181 180-184	1/0
1.44	10:55	30	7:56	131 129-133	1039	181 180-182	1/0
1.50	11:26	30	8:04	133 132-136	1073	181 180-182	3/0
1.56	11:58	32	8:33	141 139-143	1205	180 180-182	4/0
1.63	12:27	29	7:49	144 143-144	1125	180 178-180	4/0
1.69	12:58	31	8:15	142 140-143	1171	180 180-182	1/1
1.75	13:26	28	7:25	138 138-139	1024	179 176-180	0/1
1.81	13:54	28	7:33	136 135-138	1027	180 176-182	0/2
1.88	14:23	29	7:36	132 131-134	1004	180 180-182	1/1
1.94	14:52	30	7:52	131 130-131	1031	179 178-180	2/0
2.00	15:22	30	7:55	131 131-132	1038	180 178-184	0/3
2.04	15:42	20	8:01	134 133-134	1075	180 178-180	2/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	8:31
12 1.6%	8:02
See your biggest climbs

Cadence

177 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	2	15:12	7:47
Walk	3.2	128	0.1	30	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.19%	More
800m	3:18	6:39	57.10%	More
1km	4:17	6:54	57.49%	More
Mile	7:18	7:18	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:45	7:58	57.65
5M	41:27	8:17	56.00
10km	52:28	8:27	55.23
10M	1:27:54	8:47	54.46
Half	1:57:49	9:00	53.33
20M	3:06:24	9:19	53.41
Mara	4:09:48	9:32	53.15

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