Fri 13th Mar 2020 at 9:00am by Bott

Cross > General

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Time
9:27:40
Miles
23.81
Min/mi
23:50
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 23.81m - 9:27:41(23:50/m)

9:27:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	19:41	19:41	19:41	112 98-120
2.00	44:08	24:27	24:27	110 90-150
3.00	1:05:08	21:01	21:01	112 104-124
4.00	1:27:11	22:02	22:02	111 80-230
5.00	1:53:40	26:29	26:29	110 84-128
6.00	2:18:07	24:27	24:27	112 90-120
7.00	2:39:40	21:33	21:33	114 98-122
8.00	3:15:14	35:34	35:34	112 96-122
9.00	3:39:39	24:25	24:25	108 84-120
10.00	3:59:00	19:21	19:21	112 104-120
11.00	4:23:30	24:30	24:30	109 82-122
12.00	4:53:38	30:07	30:07	114 88-120
13.00	5:28:50	35:13	35:13	117 102-122
14.00	5:54:17	25:26	25:26	116 106-168
15.00	6:16:09	21:52	21:52	117 106-222
16.00	6:40:54	24:45	24:45	115 100-176
17.00	7:04:11	23:17	23:17	118 90-206
18.00	7:29:09	24:59	24:59	108 82-122
19.00	7:59:21	30:11	30:11	112 98-126
20.00	8:21:00	21:39	21:39	114 96-120
21.00	8:40:36	19:36	19:36	116 104-120
22.00	8:59:59	19:23	19:23	115 104-120
23.00	9:17:04	17:05	17:05	121 118-126
23.81	9:32:01	14:57	18:26	119 106-168

Cadence

114 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:26	16:58	More
1km	10:35	17:01	More
Mile	17:04	17:04	More
5k	56:59	18:21	More
5 miles	1:38:49	19:46	More
10k	2:12:02	21:15	More
10 miles	3:41:59	22:12	More
Half	5:12:19	23:50	More
20 miles	8:08:23	24:25	More

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