Fri 13th Mar 2020 at 6:00pm by runningmumof3boys

Run > General

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Time
54:09
Miles
6.04
Min/mi
8:58
Pacing
93%
WAVA
57.95
Stride(cm)
106
Cals
489
Cadence
169
BPM
151
%MHR
84
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 30:15(9:20/m) 144/165bpm 248cal 6.43/7.91mph
2) 2.8m - 23:54(8:33/m) 163/172bpm 241cal 7.02/8.93mph

30:15 23:54

Pin Map

0mi in 0

Pace

30%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	124 108-137	1176	168 118-182
0.50	4:43	2:21	9:23	138 132-146	1294	170 166-178
0.75	7:00	2:17	9:09	136 131-145	1245	173 170-180
1.00	9:24	2:24	9:36	140 134-142	1343	171 166-174
1.25	11:47	2:23	9:31	140 138-143	1333	169 168-172
1.50	14:06	2:19	9:14	146 140-150	1349	168 166-170
1.75	16:28	2:23	9:31	146 144-150	1390	168 166-176
2.00	18:44	2:16	9:04	149 143-152	1352	167 166-170
2.25	21:07	2:22	9:30	148 144-152	1405	169 166-172
2.50	23:26	2:19	9:16	148 146-150	1370	169 166-172
2.75	25:44	2:19	9:15	148 145-152	1369	169 166-172
3.00	28:08	2:23	9:33	146 140-153	1393	169 154-174
3.25	30:18	2:10	8:41	158 151-165	1372	172 168-174
3.50	32:29	2:11	8:44	162 160-165	1414	171 168-176
3.75	34:37	2:08	8:32	158 156-161	1347	170 168-178
4.00	36:46	2:09	8:38	161 160-162	1389	170 168-176
4.25	38:56	2:10	8:38	161 160-163	1391	170 168-172
4.50	41:00	2:04	8:16	161 160-163	1330	170 168-174
4.75	43:10	2:10	8:42	160 158-161	1392	170 168-174
5.00	45:23	2:12	8:50	163 160-169	1439	169 168-172
5.25	47:31	2:08	8:32	162 157-167	1384	170 168-172
5.50	49:39	2:09	8:35	167 165-172	1434	171 166-178
5.75	51:43	2:04	8:16	169 166-171	1396	169 166-174
6.00	53:50	2:06	8:25	169 167-171	1423	170 166-174
6.04	54:23	33 +14	15:01	167 164-168	2508	154 112-168

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	6	54:04	8:58
Walk	0.6	116	0	19	52:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.72%	More
800m	4:03	8:08	50.58%	More
1km	5:04	8:09	52.60%	More
Mile	8:24	8:24	53.86%	More
5k	26:37	8:34	59.41%	More
5 miles	44:20	8:52	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.24
5km	26:46	8:37	59.10
5M	44:19	8:52	58.25
10km	55:48	8:59	57.92
10M	1:32:24	9:14	57.52
Half	2:03:02	9:24	56.37
20M	3:12:40	9:38	56.53
Mara	4:16:30	9:47	56.15

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