Fri 13th Mar 2020 at 6:00pm by SheBuLady
Swim > General
-
Time
45:43
-
Miles
0.96
-
per 100m
2:57
-
Cals
197
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:15(33:47/m) 40cal 25/rpm 1.78/1.84mph
2) 0m - 47(/m)
3) 0.06m - 2:00(32:14/m) 16cal 24/rpm 1.86/2.03mph
4) 0m - 1:24(/m)
5) 0.06m - 2:59(48:01/m)
6) 0m - 23(/m)
7) 0.06m - 2:20(37:35/m)
8) 0m - 37(/m)
9) 0.09m - 3:44(40:07/m)
10) 0m - 2:13(/m)
11) 0.06m - 1:56(31:09/m) 16cal 27/rpm 1.93/2.06mph
12) 0m - 13(/m)
13) 0.06m - 1:57(31:25/m) 16cal 28/rpm 1.91/2.02mph
14) 0m - 12(/m)
15) 0.06m - 1:53(30:24/m) 16cal 28/rpm 1.97/2.04mph
16) 0m - 12(/m)
17) 0.06m - 1:55(30:43/m) 16cal 28/rpm 1.95/2.05mph
18) 0m - 57(/m)
19) 0.12m - 4:07(33:06/m) 32cal 24/rpm 1.81/1.95mph
20) 0m - 1:41(/m)
21) 0.12m - 4:52(39:06/m) 36cal 22/rpm 1.53/1.85mph
22) 0m - 2:46(/m)
23) 0.03m - 1:14(39:50/m) 9cal 21/rpm 1.51/2mph
24) 0m - 7(/m)
5:15 47 2:00 1:24 2:59 23 2:20 37 3:44 2:13 1:56 13 1:57 12 1:53 12 1:55 57 4:07 1:41 4:52 2:46 1:14 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:36 |
2:36 |
41:48 |
52 48-54 |
0.12 |
4:44 |
2:08 |
34:18 |
50 46-52 |
0.19 |
6:47 |
2:04 |
33:10 |
47 44-52 |
0.25 |
8:42 |
1:55 |
30:50 |
50 46-52 |
0.31 |
21:30 |
12:48 |
3:26:02 |
53 50-56 |
0.37 |
24:49 |
3:19 |
53:16 |
57 54-58 |
0.43 |
26:44 |
1:55 |
30:48 |
56 52-58 |
0.50 |
28:38 |
1:55 |
30:44 |
56 52-58 |
0.56 |
30:29 |
1:51 |
29:46 |
58 58-58 |
0.62 |
32:31 |
2:02 |
32:38 |
48 40-50 |
0.68 |
34:34 |
2:02 |
32:50 |
49 46-50 |
0.75 |
36:30 |
1:57 |
31:19 |
46 46-46 |
0.81 |
38:38 |
2:08 |
34:14 |
49 46-52 |
0.87 |
41:17 |
2:39 |
42:37 |
41 38-44 |
0.93 |
44:11 |
2:54 |
46:47 |
38 38-38 |
0.97 |
45:43 |
1:32 |
39:14 |
45 38-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:33 |
30:24 |
More |
800m |
15:38 |
31:28 |
More |
1km |
21:14 |
34:10 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:52 |
43:43 |
750m |
21:12 |
45:29 |
1km |
28:47 |
46:19 |
1500m |
44:18 |
47:32 |
1 mile |
47:45 |
47:45 |
1.9km |
56:58 |
48:15 |
3km |
1:32:34 |
49:39 |
3.8km |
1:59:01 |
50:24 |
5km |
2:39:20 |
51:17 |
10km |
5:32:56 |
53:35 |
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