Fri 13th Mar 2020 at 4:00pm by scottdog
Bike > Turbo Trainer
-
Time
1:39:33
-
Miles
26.56
-
Mph
16
-
FBI
67.29
-
Cals
1851
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.56m - 1:39:33(3:45/m) 1851cal 131/W 16.01/0mph
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
11:39 |
3:45 |
More |
5 miles |
18:44 |
3:45 |
More |
10k |
23:17 |
3:45 |
More |
10 miles |
37:29 |
3:45 |
More |
Half |
49:06 |
3:45 |
More |
Mara |
1:38:12 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:21 |
3:32 |
20km |
44:30 |
3:35 |
15 miles |
54:20 |
3:37 |
20 miles |
1:13:42 |
3:41 |
40km |
1:32:47 |
3:44 |
25 miles |
1:33:22 |
3:44 |
42km |
1:37:43 |
3:45 |
50 miles |
3:14:39 |
3:54 |
56 miles |
3:39:30 |
3:55 |
100 miles |
6:45:51 |
4:04 |
112 miles |
7:37:39 |
4:05 |
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