Fri 13th Mar 2020 at 5:00pm by brucie13

Run > General

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Time
48:10
Miles
5.63
Min/mi
8:33
Pacing
90%
WAVA
54.86
Stride(cm)
119
Cadence
158
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 80/88rpm
2) 1m - 8:16(8:16/m) 80/83rpm
3) 1m - 8:31(8:31/m) 79/84rpm
4) 1m - 8:30(8:30/m) 78/83rpm
5) 1m - 8:25(8:25/m) 79/83rpm
6) 0.63m - 5:48(9:09/m) 75/83rpm

8:37 8:16 8:31 8:30 8:25 5:48

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	163 152-176	6/3
0.50	4:20	2:07	8:29	161 158-166	3/0
0.75	6:24	2:04	8:16	161 160-164	3/1
1.00	8:36	2:12	8:48	161 158-166	4/3
1.25	10:38	2:02	8:07	162 160-166	2/4
1.50	12:43	2:04	8:18	161 160-164	4/2
1.75	14:47	2:04	8:18	160 158-162	2/4
2.00	16:54	2:07	8:27	160 158-164	2/3
2.25	18:56	2:02	8:09	160 156-162	2/7
2.50	21:00	2:04	8:16	159 158-162	4/4
2.75	23:18	2:18	9:10	157 120-168	6/5
3.00	25:25	2:07	8:27	160 158-162	3/5
3.25	27:34	2:10	8:38	155 114-162	3/6
3.50	29:44	2:10	8:40	159 156-166	3/2
3.75	31:48	2:04	8:16	158 156-162	3/4
4.00	33:56	2:08	8:31	159 156-162	3/2
4.25	36:01	2:05	8:22	160 158-164	5/4
4.50	38:13	2:12	8:49	152 120-166	4/4
4.75	40:16	2:02	8:08	160 158-162	3/2
5.00	42:22	2:06	8:25	159 156-164	4/5
5.25	44:19	1:57	7:50	157 152-160	1/14
5.50	46:25	2:06	8:23	159 154-164	3/14
5.63	48:11	1:46	13:14	130 120-164	20/0

Elevation

Asc 100m, Range 36m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	12:23
See your biggest climbs

Cadence

158 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	5.5	46:17	8:23
Walk	4.0	120	0.1	1:54	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.45%	More
800m	3:59	8:00	47.87%	More
1km	4:59	8:01	49.82%	More
Mile	8:07	8:07	52.08%	More
5k	26:11	8:26	54.93%	More
5 miles	42:00	8:24	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:28	8:30	55.11
10km	53:29	8:36	54.63
10M	1:28:33	8:51	54.52
Half	1:57:54	9:00	53.75
20M	3:04:38	9:14	54.39
Mara	4:05:49	9:23	54.47

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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