Sun 8th Mar 2020 at 10:00am by brucie13

Run > Race
  • breezy
  • Time
    4:21:43
  • Miles
    20.60
  • Min/mi
    12:42
  • Pacing
    63%
  • WAVA
    39.60
  • Stride(cm)
    86
  • Cadence
    147
  • Asc(m)
    1097
  • Hillscore
    91
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 78/88rpm
2) 1m - 9:30(9:30/m) 80/85rpm
3) 1m - 9:46(9:46/m) 73/85rpm
4) 1m - 12:32(12:32/m) 69/86rpm
5) 1m - 11:33(11:33/m) 75/122rpm
6) 1m - 11:46(11:46/m) 70/118rpm
7) 1m - 11:30(11:30/m) 73/85rpm
8) 1m - 12:15(12:15/m) 69/111rpm
9) 1m - 12:04(12:04/m) 74/90rpm
10) 1m - 11:00(11:00/m) 76/89rpm
11) 1m - 11:58(11:58/m) 74/116rpm
12) 1m - 12:34(12:34/m) 72/118rpm
13) 1m - 12:23(12:23/m) 73/89rpm
14) 1m - 19:34(19:34/m) 60/120rpm
15) 1m - 12:41(12:41/m) 74/120rpm
16) 1m - 14:14(14:14/m) 66/107rpm
17) 1m - 15:17(15:17/m) 69/124rpm
18) 1m - 16:48(16:48/m) 53/103rpm
19) 1m - 16:31(16:31/m) 52/120rpm
20) 1m - 12:53(12:53/m) 70/84rpm
21) 0.6m - 4:52(8:08/m) 78/81rpm
9:54 9:30 9:46 12:32 11:33 11:46 11:30 12:15 12:04 11:00 11:58 12:34 12:23 19:34 12:41 14:14 15:17 16:48 16:31 12:53 4:52

Pace

40% 10% 16% 21% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 163 120-176 7/8
2.00 19:25 9:30 9:30 161 156-168 55/1
3.00 29:10 9:45 9:45 150 116-170 42/72
4.00 41:44 12:33 12:33 140 116-172 96/4
5.00 53:17 11:33 11:33 158 118-244 49/50
6.00 1:05:04 11:47 11:47 158 120-236 14/107
7.00 1:16:34 11:30 11:30 148 120-170 78/9
8.00 1:28:49 12:15 12:15 148 100-178 31/51
9.00 1:40:55 12:06 12:06 148 118-176 100/22
10.00 1:51:54 10:59 10:59 144 114-170 35/46
11.00 2:03:53 11:59 11:59 154 80-232 54/21
12.00 2:16:28 12:35 12:35 156 90-236 41/52
13.00 2:28:51 12:23 12:23 152 118-178 29/81
14.00 2:48:25 19:34 19:34 140 92-240 88/72
15.00 3:01:07 12:42 12:42 156 82-240 41/89
16.00 3:15:22 14:15 14:15 135 82-166 87/42
17.00 3:30:39 15:17 15:17 154 114-248 25/118
18.00 3:47:27 16:48 16:48 124 88-166 115/53
19.00 4:04:00 16:33 16:33 143 86-240 34/72
20.00 4:16:54 12:54 12:54 138 110-168 55/43
20.60 4:21:46 4:52 8:09 157 154-162 1/40

Elevation

Asc 1097m, Range 159m, Flat prediction 4:29:18
Elevation Graph
Biggest Climbs (m) Min/mi
99 6.5% 13:00
83 9.6% 13:25
70 18.4% 18:43
68 31.9% 16:49
61 13.2% 15:36
59 6.3% 12:06
See your biggest climbs

Cadence

147 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.1 165 16.1 2:55:44 10:54
Walk 32.9 119 4.5 1:26:00 19:12
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.48% More
800m 3:59 8:00 47.90% More
1km 5:05 8:12 48.78% More
Mile 9:06 9:06 46.47% More
5k 30:13 9:44 47.58% More
5 miles 53:15 10:39 43.95% More
10k 1:07:07 10:48 43.53% More
10 miles 1:51:52 11:11 43.16% More
Half 2:30:28 11:29 42.44% More
20 miles 4:15:29 12:46 39.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 39.87
5km 35:14 11:20 40.81
5M 58:21 11:40 40.11
10km 1:13:28 11:49 39.77
10M 2:01:39 12:10 39.69
Half 2:41:58 12:22 39.13
20M 4:13:39 12:41 39.59
Mara 5:37:42 12:53 39.65

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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