-
Time
12:21
-
Miles
1.25
-
Min/mi
9:53
-
Pacing
93%
-
WAVA
45.21
-
Stride(cm)
99
-
Cals
132
-
Cadence
165
-
BPM
129
-
%MHR
75.6
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.02km - 12:21(6:07/km) 136/155bpm 132cal 9.82/10.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:14 |
94 51-135 |
1056 |
162 156-166 |
0.13 |
1:23 |
41 |
10:49 |
127 100-151 |
1374 |
167 166-168 |
0.19 |
1:58 |
35 |
9:19 |
119 107-130 |
1109 |
166 164-168 |
0.25 |
2:34 |
36 |
9:40 |
131 129-133 |
1267 |
166 160-170 |
0.31 |
3:09 |
35 |
9:26 |
128 127-129 |
1207 |
166 164-168 |
0.38 |
3:43 |
34 |
9:02 |
128 127-129 |
1156 |
169 164-172 |
0.44 |
4:20 |
37 |
9:53 |
130 129-131 |
1284 |
167 162-170 |
0.50 |
4:55 |
35 |
9:14 |
133 129-136 |
1229 |
166 162-168 |
0.56 |
5:30 |
35 |
9:18 |
132 130-134 |
1228 |
164 160-168 |
0.63 |
6:06 |
37 |
9:46 |
138 133-142 |
1348 |
162 158-166 |
0.69 |
6:42 |
36 |
9:28 |
143 142-145 |
1355 |
164 162-166 |
0.75 |
7:17 |
35 |
9:21 |
144 143-147 |
1347 |
164 162-166 |
0.81 |
7:52 |
35 |
9:25 |
141 139-144 |
1329 |
164 162-166 |
0.88 |
8:28 |
36 |
9:32 |
141 139-142 |
1343 |
164 162-166 |
0.94 |
9:10 |
42 |
11:13 |
142 140-145 |
1593 |
164 162-166 |
1.00 |
9:46 |
36 |
9:32 |
147 137-155 |
1401 |
168 162-172 |
1.06 |
10:22 |
36 |
9:34 |
152 150-154 |
1453 |
169 168-170 |
1.13 |
11:01 |
39 |
10:23 |
150 147-152 |
1559 |
167 166-168 |
1.19 |
11:38 |
38 |
10:04 |
146 142-150 |
1470 |
167 166-168 |
1.25 |
12:18 |
39 |
10:31 |
148 143-150 |
1558 |
162 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
35.76% |
More |
800m |
4:41 |
9:25 |
41.78% |
More |
1km |
5:51 |
9:25 |
43.51% |
More |
Mile |
9:38 |
9:38 |
44.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.38 |
5km |
32:25 |
10:26 |
45.43 |
5M |
53:41 |
10:44 |
44.69 |
10km |
1:07:36 |
10:53 |
44.32 |
10M |
1:51:56 |
11:12 |
44.25 |
Half |
2:29:01 |
11:23 |
43.65 |
20M |
3:53:22 |
11:40 |
44.16 |
Mara |
5:10:42 |
11:52 |
44.23 |
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