Fri 13th Mar 2020 at 7:00pm by jomo_richmond

Run > General

  • Time
    12:21
  • Miles
    1.25
  • Min/mi
    9:53
  • Pacing
    93%
  • WAVA
    45.21
  • Stride(cm)
    99
  • Cals
    132
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.02km - 12:21(6:07/km) 136/155bpm 132cal 9.82/10.55kmph
12:21

Pace

5% 20% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:14 94 51-135 1056 162 156-166
0.13 1:23 41 10:49 127 100-151 1374 167 166-168
0.19 1:58 35 9:19 119 107-130 1109 166 164-168
0.25 2:34 36 9:40 131 129-133 1267 166 160-170
0.31 3:09 35 9:26 128 127-129 1207 166 164-168
0.38 3:43 34 9:02 128 127-129 1156 169 164-172
0.44 4:20 37 9:53 130 129-131 1284 167 162-170
0.50 4:55 35 9:14 133 129-136 1229 166 162-168
0.56 5:30 35 9:18 132 130-134 1228 164 160-168
0.63 6:06 37 9:46 138 133-142 1348 162 158-166
0.69 6:42 36 9:28 143 142-145 1355 164 162-166
0.75 7:17 35 9:21 144 143-147 1347 164 162-166
0.81 7:52 35 9:25 141 139-144 1329 164 162-166
0.88 8:28 36 9:32 141 139-142 1343 164 162-166
0.94 9:10 42 11:13 142 140-145 1593 164 162-166
1.00 9:46 36 9:32 147 137-155 1401 168 162-172
1.06 10:22 36 9:34 152 150-154 1453 169 168-170
1.13 11:01 39 10:23 150 147-152 1559 167 166-168
1.19 11:38 38 10:04 146 142-150 1470 167 166-168
1.25 12:18 39 10:31 148 143-150 1558 162 160-166

Heart

129/155max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 35.76% More
800m 4:41 9:25 41.78% More
1km 5:51 9:25 43.51% More
Mile 9:38 9:38 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.38
5km 32:25 10:26 45.43
5M 53:41 10:44 44.69
10km 1:07:36 10:53 44.32
10M 1:51:56 11:12 44.25
Half 2:29:01 11:23 43.65
20M 3:53:22 11:40 44.16
Mara 5:10:42 11:52 44.23
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