Fri 13th Mar 2020 at 5:00pm by Billy Cazza

Run > General

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Time
13:21
Miles
1.46
Min/mi
9:09
Pacing
0%
WAVA
53.69
Stride(cm)
98
Cals
146
Cadence
180
BPM
153
%MHR
78.5
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 141/184bpm 90cal 6.52/7.7mph
2) 0.46m - 4:09(8:55/m) 181/192bpm 56cal 6.73/6.8mph

9:12 4:09

Pace

13%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	99 76-118	864	178 142-184
0.13	1:09	36	9:40	125 120-130	1207	181 178-184
0.19	1:46	37	9:53	132 130-133	1304	180 178-182
0.25	2:20	34	9:00	130 129-130	1171	182 180-184
0.31	2:55	35	9:19	129 128-130	1201	181 180-182
0.38	3:32	37	9:50	133 129-136	1309	181 178-182
0.44	4:06	34	9:11	137 136-138	1258	181 180-182
0.50	4:43	37	9:48	140 139-142	1371	178 174-182
0.56	5:19	36	9:39	138 136-139	1331	181 178-184
0.63	5:54	35	9:28	142 140-143	1344	181 180-182
0.69	6:28	34	8:57	143 142-145	1280	181 178-182
0.75	7:01	34	8:56	144 142-145	1287	182 180-184
0.81	1:24:40	1:17:38 +1:17:15	20:42:15	145 139-152	180127	174 128-182
0.88	1:25:21	42	11:05	168 153-179	1863	183 180-188
0.94	1:25:53	32	8:32	180 176-184	1535	181 178-184
1.00	1:26:26	33	8:45	179 176-180	1565	180 180-182
1.06	1:26:59	33	8:45	181 180-182	1582	181 178-182
1.13	1:27:34	35	9:14	180 179-181	1663	180 178-182
1.19	1:28:08	34	9:02	180 178-182	1627	181 180-182
1.25	1:28:41	33	8:49	180 179-181	1586	178 178-180
1.31	1:29:14	34	8:56	183 181-186	1636	180 178-180
1.38	1:29:48	34	9:00	188 184-192	1691	181 180-182
1.44	1:30:22	34	9:05	183 181-185	1661	180 178-184
1.46	1:30:36	14	8:36	156 147-174	1340	181 180-182

Heart

153/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.7	180	1.5	13:19	9:07
Walk	85.3	132	0	1:17:17	405:16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.57%	More
800m	4:21	8:45	47.84%	More
1km	5:28	8:48	49.58%	More
Mile	1:25:23	1:25:23	5.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.69
5km	29:44	9:34	54.27
5M	49:13	9:51	53.49
10km	1:01:59	9:59	53.17
10M	1:42:38	10:16	52.85
Half	2:16:38	10:26	51.83
20M	3:33:58	10:42	52.02
Mara	4:44:53	10:52	51.72

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