Fri 13th Mar 2020 at 6:00pm by Dick!

Run > General

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Time
33:30
Miles
3.03
Min/mi
11:03
Pacing
84%
WAVA
44.55
Stride(cm)
81
Cals
381
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 123cal 5.2/6.26mph
2) 1m - 10:55(10:55/m) 127cal 5.5/6.41mph
3) 1m - 10:45(10:45/m) 128cal 5.58/6.07mph
4) 0.03m - 17(10:53/m) 3cal 5.51/5.57mph

11:33 10:55 10:45 17

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:45	1:45	14:01	174 170-180
0.25	3:12	1:27	11:36	180 174-184
0.38	4:33	1:21	10:50	181 166-186
0.50	6:08	1:35	12:40	180 176-184
0.63	7:29	1:21	10:47	182 178-186
0.75	8:47	1:18	10:26	183 174-186
0.88	10:10	1:23	11:01	180 176-186
1.00	11:33	1:23	11:02	179 174-182
1.13	12:51	1:18	10:22	179 176-180
1.25	14:14	1:24	11:11	178 174-180
1.38	15:37	1:23	11:02	180 176-184
1.50	17:00	1:22	10:59	178 174-182
1.63	18:22	1:22	10:59	177 162-184
1.75	19:48	1:26	11:28	178 176-180
1.88	21:10	1:22	10:53	178 174-180
2.00	23:12	2:02 +45	16:15	177 172-180
2.13	24:30	1:19	10:32	178 176-180
2.25	25:56	1:26	11:26	178 174-180
2.38	27:09	1:13	9:46	179 176-180
2.50	28:36	1:26	11:31	179 176-180
2.63	29:53	1:17	10:14	180 178-182
2.75	31:15	1:22	10:57	179 174-182
2.88	32:37	1:22	10:58	178 174-180
3.00	33:57	1:20	10:38	181 178-184
3.03	34:15	18	11:23	180 178-182

Cadence

179 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	3	33:30	11:04
Walk	2.2	104	0	45	13:30:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.80%	More
800m	5:16	10:35	38.71%	More
1km	6:37	10:40	40.07%	More
Mile	10:44	10:44	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.52
5km	34:24	11:04	44.60
5M	56:58	11:24	43.95
10km	1:11:43	11:33	43.64
10M	1:58:46	11:53	43.60
Half	2:38:08	12:04	43.02
20M	4:07:38	12:23	43.54
Mara	5:29:42	12:35	43.60

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