Fri 13th Mar 2020 at 6:00pm by The Running Andy

Run > General

  • Time
    28:28
  • Miles
    3.40
  • Min/mi
    8:22
  • Pacing
    94%
  • WAVA
    54.57
  • Stride(cm)
    107
  • Cals
    374
  • Cadence
    179
  • BPM
    144
  • %MHR
    71.9
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/146bpm 101cal 6.95/7.49mph
2) 1m - 8:08(8:08/m) 148/156bpm 110cal 7.37/7.74mph
3) 1m - 8:30(8:30/m) 154/162bpm 119cal 7.06/7.58mph
4) 0.4m - 3:12(8:02/m) 152/158bpm 44cal 7.47/7.64mph
8:38 8:08 8:30 3:12

Pace

4% 40% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:39 109 77-122 943 176 174-178
0.25 2:08 1:03 8:27 124 117-129 1047 174 174-176
0.38 3:16 1:07 8:59 128 125-134 1150 175 174-178
0.50 4:22 1:06 8:51 131 126-135 1160 176 172-178
0.63 5:29 1:07 8:59 136 131-144 1222 177 174-182
0.75 6:33 1:04 8:29 139 132-144 1179 175 174-178
0.88 7:37 1:04 8:30 135 132-139 1147 179 176-182
1.00 8:37 1:01 8:05 136 132-143 1098 179 176-182
1.13 9:39 1:01 8:10 142 140-143 1159 182 182-184
1.25 10:39 1:00 8:00 142 138-145 1136 179 174-182
1.38 11:40 1:01 8:10 146 144-149 1193 179 176-184
1.50 12:41 1:01 8:09 147 145-150 1197 180 176-184
1.63 13:40 59 7:50 149 148-151 1168 181 178-184
1.75 14:41 1:02 8:13 151 147-154 1239 180 176-182
1.88 15:44 1:03 8:22 153 152-154 1279 180 178-184
2.00 16:46 1:02 8:13 153 152-155 1256 181 176-184
2.13 17:46 1:00 8:01 154 151-157 1236 178 174-182
2.25 18:53 1:08 9:02 154 150-158 1390 176 172-178
2.38 20:00 1:07 8:56 151 147-159 1348 179 178-182
2.50 21:01 1:01 8:06 152 150-154 1230 182 178-184
2.63 22:01 1:00 7:59 154 152-156 1230 183 182-184
2.75 23:06 1:05 8:43 154 151-157 1343 180 176-184
2.88 24:10 1:04 8:30 158 154-161 1342 181 178-182
3.00 25:15 1:05 8:42 156 153-158 1358 180 176-182
3.13 26:15 1:00 7:59 147 141-153 1175 179 174-184
3.25 27:16 1:01 8:06 154 149-156 1248 183 182-184
3.38 28:16 1:00 8:02 153 148-157 1230 181 176-184
3.40 28:28 12 8:08 152 150-152 1237 178 176-180

Heart

144/161max
  • Show Beats/Mile

Cadence

179 (184 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.71% More
800m 3:59 8:02 46.92% More
1km 5:00 8:02 48.88% More
Mile 8:06 8:06 51.40% More
5k 25:58 8:21 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.48
5km 25:52 8:20 54.74
5M 42:51 8:34 53.74
10km 53:56 8:41 53.29
10M 1:29:19 8:56 53.15
Half 1:58:56 9:05 52.39
20M 3:06:14 9:19 53.01
Mara 4:07:57 9:28 53.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here