-
Time
28:28
-
Miles
3.40
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
54.57
-
Stride(cm)
107
-
Cals
374
-
Cadence
179
-
BPM
144
-
%MHR
71.9
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 130/146bpm 101cal 6.95/7.49mph
2) 1m - 8:08(8:08/m) 148/156bpm 110cal 7.37/7.74mph
3) 1m - 8:30(8:30/m) 154/162bpm 119cal 7.06/7.58mph
4) 0.4m - 3:12(8:02/m) 152/158bpm 44cal 7.47/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
109 77-122 |
943 |
176 174-178 |
0.25 |
2:08 |
1:03 |
8:27 |
124 117-129 |
1047 |
174 174-176 |
0.38 |
3:16 |
1:07 |
8:59 |
128 125-134 |
1150 |
175 174-178 |
0.50 |
4:22 |
1:06 |
8:51 |
131 126-135 |
1160 |
176 172-178 |
0.63 |
5:29 |
1:07 |
8:59 |
136 131-144 |
1222 |
177 174-182 |
0.75 |
6:33 |
1:04 |
8:29 |
139 132-144 |
1179 |
175 174-178 |
0.88 |
7:37 |
1:04 |
8:30 |
135 132-139 |
1147 |
179 176-182 |
1.00 |
8:37 |
1:01 |
8:05 |
136 132-143 |
1098 |
179 176-182 |
1.13 |
9:39 |
1:01 |
8:10 |
142 140-143 |
1159 |
182 182-184 |
1.25 |
10:39 |
1:00 |
8:00 |
142 138-145 |
1136 |
179 174-182 |
1.38 |
11:40 |
1:01 |
8:10 |
146 144-149 |
1193 |
179 176-184 |
1.50 |
12:41 |
1:01 |
8:09 |
147 145-150 |
1197 |
180 176-184 |
1.63 |
13:40 |
59 |
7:50 |
149 148-151 |
1168 |
181 178-184 |
1.75 |
14:41 |
1:02 |
8:13 |
151 147-154 |
1239 |
180 176-182 |
1.88 |
15:44 |
1:03 |
8:22 |
153 152-154 |
1279 |
180 178-184 |
2.00 |
16:46 |
1:02 |
8:13 |
153 152-155 |
1256 |
181 176-184 |
2.13 |
17:46 |
1:00 |
8:01 |
154 151-157 |
1236 |
178 174-182 |
2.25 |
18:53 |
1:08 |
9:02 |
154 150-158 |
1390 |
176 172-178 |
2.38 |
20:00 |
1:07 |
8:56 |
151 147-159 |
1348 |
179 178-182 |
2.50 |
21:01 |
1:01 |
8:06 |
152 150-154 |
1230 |
182 178-184 |
2.63 |
22:01 |
1:00 |
7:59 |
154 152-156 |
1230 |
183 182-184 |
2.75 |
23:06 |
1:05 |
8:43 |
154 151-157 |
1343 |
180 176-184 |
2.88 |
24:10 |
1:04 |
8:30 |
158 154-161 |
1342 |
181 178-182 |
3.00 |
25:15 |
1:05 |
8:42 |
156 153-158 |
1358 |
180 176-182 |
3.13 |
26:15 |
1:00 |
7:59 |
147 141-153 |
1175 |
179 174-184 |
3.25 |
27:16 |
1:01 |
8:06 |
154 149-156 |
1248 |
183 182-184 |
3.38 |
28:16 |
1:00 |
8:02 |
153 148-157 |
1230 |
181 176-184 |
3.40 |
28:28 |
12 |
8:08 |
152 150-152 |
1237 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.71% |
More |
800m |
3:59 |
8:02 |
46.92% |
More |
1km |
5:00 |
8:02 |
48.88% |
More |
Mile |
8:06 |
8:06 |
51.40% |
More |
5k |
25:58 |
8:21 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
25:52 |
8:20 |
54.74 |
5M |
42:51 |
8:34 |
53.74 |
10km |
53:56 |
8:41 |
53.29 |
10M |
1:29:19 |
8:56 |
53.15 |
Half |
1:58:56 |
9:05 |
52.39 |
20M |
3:06:14 |
9:19 |
53.01 |
Mara |
4:07:57 |
9:28 |
53.09 |
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