Fri 13th Mar 2020 at 6:00pm by Gritts!

Run > General

  • Time
    17:21
  • Miles
    2.51
  • Min/mi
    6:55
  • Pacing
    81%
  • WAVA
    65.78
  • Stride(cm)
    136
  • Cals
    268
  • Cadence
    172
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 102cal 8.59/9.08mph
2) 1m - 6:46(6:46/m) 107cal 8.87/9.83mph
3) 0.51m - 3:36(7:03/m) 59cal 8.51/9.06mph
6:59 6:46 3:36

Pace

12% 10% 55% 12% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 158 114-170 0/17
0.25 1:58 1:07 8:54 169 166-170 22/5
0.38 2:47 49 6:32 170 168-172 10/29
0.50 3:31 44 5:54 171 168-172 2/2
0.63 4:28 57 7:34 173 170-176 1/3
0.75 5:22 54 7:13 173 170-176 0/2
0.88 6:14 52 6:56 173 170-176 1/1
1.00 6:59 45 5:58 174 172-176 0/1
1.13 7:56 57 +5 7:34 169 120-176 2/2
1.25 8:45 49 6:34 176 174-178 1/3
1.38 9:36 51 6:47 175 172-178 2/1
1.50 10:45 1:09 +21 9:16 170 120-180 1/3
1.63 11:36 51 6:44 174 170-176 1/2
1.75 12:29 54 7:08 173 172-176 1/2
1.88 13:19 50 6:39 173 170-174 1/0
2.00 14:10 51 6:47 174 172-176 2/0
2.13 15:02 52 6:58 173 172-176 0/1
2.25 15:59 57 7:34 173 172-174 1/1
2.38 16:49 50 6:44 173 170-174 1/1
2.50 17:42 53 7:03 171 164-174 3/3

Elevation

Asc 56m, Range 27m, Flat prediction 17:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 136cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 52.03% More
800m 3:11 6:24 59.34% More
1km 4:01 6:27 61.42% More
Mile 6:37 6:37 63.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.20
5km 21:45 7:00 65.60
5M 36:01 7:12 64.45
10km 45:21 7:18 63.89
10M 1:15:06 7:31 63.74
Half 1:39:59 7:38 62.85
20M 2:36:35 7:50 63.59
Mara 3:28:28 7:57 63.69

Bespoke Fields

Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here