Fri 13th Mar 2020 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    2:02:26
  • Miles
    33.21
  • Mph
    16.3
  • FBI
    73.85
  • Cals
    1128
  • Watts
    166
  • Cadence
    78
  • BPM
    114
  • %MHR
    68
  • B/mi
    421
  • Asc(m)
    420
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:18(2:08/km) 113/130bpm 208cal 77/98rpm 163/380W 28.16/39.91kmph
2) 10km - 22:09(2:13/km) 120/136bpm 230cal 80/100rpm 173/332W 27.09/48.37kmph
3) 10km - 22:29(2:15/km) 114/135bpm 202cal 79/106rpm 150/500W 26.68/46.25kmph
4) 10km - 23:01(2:18/km) 114/131bpm 208cal 78/105rpm 151/338W 26.06/45.55kmph
5) 10km - 24:44(2:28/km) 114/135bpm 224cal 76/126rpm 151/416W 24.26/44.37kmph
6) 3.45km - 8:44(2:32/km) 103/119bpm 56cal 69/91rpm 108/667W 23.71/43.16kmph
21:18 22:09 22:29 23:01 24:44 8:44

Pace

8% 13% 45% 26% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:43 3:43 16.14 105 90-115 390 68 7-98 166 1-380 3/13
2.00 6:56 3:13 18.69 110 98-116 353 80 34-88 172 17-265 3/6
3.00 10:07 3:11 18.81 117 112-122 373 82 79-85 181 113-258 5/5
4.00 14:13 4:05 14.67 121 106-130 495 77 15-91 183 35-296 23/3
5.00 17:00 2:48 21.48 106 94-119 296 79 12-90 150 15-251 1/32
6.00 20:38 3:38 16.53 121 111-129 439 78 8-95 190 7-277 11/5
7.00 24:45 4:07 14.58 120 93-134 494 77 7-96 200 13-302 22/15
8.00 27:54 3:09 19.00 114 83-126 360 79 4-100 176 16-276 5/27
9.00 31:24 3:29 17.21 120 107-136 418 79 17-94 176 20-331 14/18
10.00 35:03 3:40 +7 16.37 121 106-126 443 83 40-89 184 40-332 5/5
11.00 38:23 3:20 18.04 116 111-126 386 82 19-90 168 26-225 6/4
12.00 42:04 3:41 16.30 122 119-126 449 83 23-90 175 36-279 16/0
13.00 46:26 4:22 13.74 124 119-134 542 79 58-92 190 8-280 30/0
14.00 50:40 4:14 14.17 127 121-135 538 81 60-97 189 12-286 24/0
15.00 53:46 3:06 19.36 113 96-128 350 82 24-92 133 1-232 4/11
16.00 57:08 3:22 17.85 107 82-132 360 74 3-106 155 11-310 21/27
17.00 1:00:24 3:16 18.34 103 85-112 337 80 4-93 133 4-280 0/14
18.00 1:04:03 3:39 +17 16.44 109 79-118 398 83 24-97 152 5-500 1/11
19.00 1:08:29 4:27 13.50 117 105-129 520 75 8-89 180 9-291 23/2
20.00 1:12:18 3:49 15.75 114 97-129 434 78 11-94 147 1-293 17/8
21.00 1:15:10 2:52 20.91 97 70-115 278 72 4-98 126 2-264 3/33
22.00 1:18:32 3:22 17.83 112 93-121 377 83 24-105 156 2-338 9/6
23.00 1:22:07 3:35 16.77 113 95-125 404 80 11-98 159 12-295 16/17
24.00 1:25:18 3:11 18.83 114 109-119 363 86 22-93 155 18-213 3/11
25.00 1:30:00 4:42 12.78 121 109-131 568 79 24-89 179 23-285 28/0
26.00 1:33:23 3:23 17.71 115 108-127 390 81 12-97 153 5-294 3/16
27.00 1:36:43 3:20 17.99 103 90-115 343 72 10-126 126 1-416 2/19
28.00 1:39:57 3:14 18.58 105 84-121 339 80 6-103 147 5-260 5/17
29.00 1:43:39 3:42 16.20 113 103-117 418 81 13-111 157 8-276 11/6
30.00 1:48:11 4:32 13.22 117 97-124 531 78 7-94 169 1-305 19/4
31.00 1:53:47 5:36 10.73 126 115-135 705 71 8-96 190 9-337 43/1
32.00 1:57:23 3:36 16.69 101 78-123 363 70 3-91 131 5-314 6/52
33.00 2:01:40 4:17 13.98 106 84-119 455 72 5-91 138 5-306 7/4
33.21 2:02:50 1:10 10.77 103 84-111 574 62 8-88 181 4-667 1/2

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 420m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
83 1.6% 14.9
52 3.3% 12.8
43 2.2% 14.6
31 1.5% 16.8
26 2.1% 12.5
23 2.0% 13.7
See your biggest climbs

Power

166W (667 max)
Power Graph
Power Bands

Cadence

78 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:13 2:27 More
1km 1:34 2:31 More
Mile 2:42 2:42 More
5k 9:56 3:12 More
5 miles 16:31 3:18 More
10k 20:57 3:22 More
10 miles 34:34 3:27 More
Half 46:14 3:32 More
20 miles 1:11:02 3:33 More
Mara 1:33:35 3:34 More
50k 1:53:38 3:39 More

Predictions

Dist Time Per Mile
10 miles 35:08 3:31
20km 44:03 3:33
15 miles 53:34 3:34
20 miles 1:12:15 3:37
40km 1:30:34 3:39
25 miles 1:31:08 3:39
42km 1:35:17 3:39
50 miles 3:07:22 3:45
56 miles 3:30:49 3:46
100 miles 6:25:17 3:51
112 miles 7:13:29 3:52

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