Fri 13th Mar 2020 at 4:00pm by Oranj
Bike > Road Biking
-
Time
2:02:26
-
Miles
33.21
-
Mph
16.3
-
FBI
73.85
-
Cals
1128
-
Watts
166
-
Cadence
78
-
BPM
114
-
%MHR
68
-
B/mi
421
-
Asc(m)
420
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 21:18(2:08/km) 113/130bpm 208cal 77/98rpm 163/380W 28.16/39.91kmph
2) 10km - 22:09(2:13/km) 120/136bpm 230cal 80/100rpm 173/332W 27.09/48.37kmph
3) 10km - 22:29(2:15/km) 114/135bpm 202cal 79/106rpm 150/500W 26.68/46.25kmph
4) 10km - 23:01(2:18/km) 114/131bpm 208cal 78/105rpm 151/338W 26.06/45.55kmph
5) 10km - 24:44(2:28/km) 114/135bpm 224cal 76/126rpm 151/416W 24.26/44.37kmph
6) 3.45km - 8:44(2:32/km) 103/119bpm 56cal 69/91rpm 108/667W 23.71/43.16kmph
21:18 22:09 22:29 23:01 24:44 8:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:43 |
3:43 |
16.14 |
105 90-115 |
390 |
68 7-98 |
166 1-380 |
3/13 |
2.00 |
6:56 |
3:13 |
18.69 |
110 98-116 |
353 |
80 34-88 |
172 17-265 |
3/6 |
3.00 |
10:07 |
3:11 |
18.81 |
117 112-122 |
373 |
82 79-85 |
181 113-258 |
5/5 |
4.00 |
14:13 |
4:05 |
14.67 |
121 106-130 |
495 |
77 15-91 |
183 35-296 |
23/3 |
5.00 |
17:00 |
2:48 |
21.48 |
106 94-119 |
296 |
79 12-90 |
150 15-251 |
1/32 |
6.00 |
20:38 |
3:38 |
16.53 |
121 111-129 |
439 |
78 8-95 |
190 7-277 |
11/5 |
7.00 |
24:45 |
4:07 |
14.58 |
120 93-134 |
494 |
77 7-96 |
200 13-302 |
22/15 |
8.00 |
27:54 |
3:09 |
19.00 |
114 83-126 |
360 |
79 4-100 |
176 16-276 |
5/27 |
9.00 |
31:24 |
3:29 |
17.21 |
120 107-136 |
418 |
79 17-94 |
176 20-331 |
14/18 |
10.00 |
35:03 |
3:40 +7
|
16.37 |
121 106-126 |
443 |
83 40-89 |
184 40-332 |
5/5 |
11.00 |
38:23 |
3:20 |
18.04 |
116 111-126 |
386 |
82 19-90 |
168 26-225 |
6/4 |
12.00 |
42:04 |
3:41 |
16.30 |
122 119-126 |
449 |
83 23-90 |
175 36-279 |
16/0 |
13.00 |
46:26 |
4:22 |
13.74 |
124 119-134 |
542 |
79 58-92 |
190 8-280 |
30/0 |
14.00 |
50:40 |
4:14 |
14.17 |
127 121-135 |
538 |
81 60-97 |
189 12-286 |
24/0 |
15.00 |
53:46 |
3:06 |
19.36 |
113 96-128 |
350 |
82 24-92 |
133 1-232 |
4/11 |
16.00 |
57:08 |
3:22 |
17.85 |
107 82-132 |
360 |
74 3-106 |
155 11-310 |
21/27 |
17.00 |
1:00:24 |
3:16 |
18.34 |
103 85-112 |
337 |
80 4-93 |
133 4-280 |
0/14 |
18.00 |
1:04:03 |
3:39 +17
|
16.44 |
109 79-118 |
398 |
83 24-97 |
152 5-500 |
1/11 |
19.00 |
1:08:29 |
4:27 |
13.50 |
117 105-129 |
520 |
75 8-89 |
180 9-291 |
23/2 |
20.00 |
1:12:18 |
3:49 |
15.75 |
114 97-129 |
434 |
78 11-94 |
147 1-293 |
17/8 |
21.00 |
1:15:10 |
2:52 |
20.91 |
97 70-115 |
278 |
72 4-98 |
126 2-264 |
3/33 |
22.00 |
1:18:32 |
3:22 |
17.83 |
112 93-121 |
377 |
83 24-105 |
156 2-338 |
9/6 |
23.00 |
1:22:07 |
3:35 |
16.77 |
113 95-125 |
404 |
80 11-98 |
159 12-295 |
16/17 |
24.00 |
1:25:18 |
3:11 |
18.83 |
114 109-119 |
363 |
86 22-93 |
155 18-213 |
3/11 |
25.00 |
1:30:00 |
4:42 |
12.78 |
121 109-131 |
568 |
79 24-89 |
179 23-285 |
28/0 |
26.00 |
1:33:23 |
3:23 |
17.71 |
115 108-127 |
390 |
81 12-97 |
153 5-294 |
3/16 |
27.00 |
1:36:43 |
3:20 |
17.99 |
103 90-115 |
343 |
72 10-126 |
126 1-416 |
2/19 |
28.00 |
1:39:57 |
3:14 |
18.58 |
105 84-121 |
339 |
80 6-103 |
147 5-260 |
5/17 |
29.00 |
1:43:39 |
3:42 |
16.20 |
113 103-117 |
418 |
81 13-111 |
157 8-276 |
11/6 |
30.00 |
1:48:11 |
4:32 |
13.22 |
117 97-124 |
531 |
78 7-94 |
169 1-305 |
19/4 |
31.00 |
1:53:47 |
5:36 |
10.73 |
126 115-135 |
705 |
71 8-96 |
190 9-337 |
43/1 |
32.00 |
1:57:23 |
3:36 |
16.69 |
101 78-123 |
363 |
70 3-91 |
131 5-314 |
6/52 |
33.00 |
2:01:40 |
4:17 |
13.98 |
106 84-119 |
455 |
72 5-91 |
138 5-306 |
7/4 |
33.21 |
2:02:50 |
1:10 |
10.77 |
103 84-111 |
574 |
62 8-88 |
181 4-667 |
1/2 |
Elevation
Biggest Climbs (m) |
Mph |
83 1.6% |
14.9
|
52 3.3% |
12.8
|
43 2.2% |
14.6
|
31 1.5% |
16.8
|
26 2.1% |
12.5
|
23 2.0% |
13.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:56 |
3:12 |
More |
5 miles |
16:31 |
3:18 |
More |
10k |
20:57 |
3:22 |
More |
10 miles |
34:34 |
3:27 |
More |
Half |
46:14 |
3:32 |
More |
20 miles |
1:11:02 |
3:33 |
More |
Mara |
1:33:35 |
3:34 |
More |
50k |
1:53:38 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:08 |
3:31 |
20km |
44:03 |
3:33 |
15 miles |
53:34 |
3:34 |
20 miles |
1:12:15 |
3:37 |
40km |
1:30:34 |
3:39 |
25 miles |
1:31:08 |
3:39 |
42km |
1:35:17 |
3:39 |
50 miles |
3:07:22 |
3:45 |
56 miles |
3:30:49 |
3:46 |
100 miles |
6:25:17 |
3:51 |
112 miles |
7:13:29 |
3:52 |
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