Fri 13th Mar 2020 at 6:00pm by multiterrainer

Run > General

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Time
33:40
Miles
3.39
Min/mi
9:56
Pacing
85%
WAVA
50.79
Stride(cm)
95
Cals
367
Cadence
171
BPM
121
%MHR
70.7
B/mi
1200
Asc(m)
96
Surface
Mixed

Notes & Comments

Down to the towpath via Pollard, back up via Ross/Rodley/Whitecote

Split Summary
===
1) 1m - 9:25(9:25/m) 115/124bpm 97cal 6.37/0mph
2) 1m - 9:05(9:05/m) 116/125bpm 93cal 6.61/0mph
3) 1m - 11:24(11:24/m) 129/137bpm 136cal 5.27/0mph
4) 0.39m - 3:46(9:39/m) 125/133bpm 41cal 6.22/0mph

9:25 9:05 11:24 3:46

Pin Map

0mi in 0

Pace

11%

17%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	107 95-118	1115	171 168-176
0.25	2:35	1:17	10:13	118 112-121	1206	170 118-176
0.38	3:48	1:13	9:45	117 108-122	1142	171 164-174
0.50	4:53	1:05	8:43	109 104-111	951	173 170-174
0.63	5:59	1:05	8:42	117 110-121	1018	174 168-178
0.75	7:12	1:13	9:44	120 117-124	1167	173 168-178
0.88	8:16	1:04	8:35	118 111-124	1013	172 168-176
1.00	9:26	1:10	9:17	111 106-116	1030	172 164-174
1.13	10:28	1:03	8:23	114 110-116	956	173 170-178
1.25	11:36	1:08	9:03	114 110-116	1033	172 170-174
1.38	12:38	1:01	8:10	111 108-115	906	170 168-172
1.50	13:48	1:11	9:24	112 109-118	1054	173 166-178
1.63	14:55	1:07	8:55	119 114-123	1062	177 176-178
1.75	16:06	1:11	9:28	121 119-122	1145	174 172-176
1.88	17:25	1:19	10:28	122 108-125	1277	172 118-174
2.00	18:30	1:06	8:47	113 108-124	993	172 118-178
2.13	19:56	1:26	11:28	125 121-127	1433	167 162-174
2.25	21:33	1:37	12:52	128 125-130	1648	167 160-172
2.38	23:01	1:28	11:41	131 127-135	1531	168 164-172
2.50	24:41	1:40	13:21	133 132-137	1776	165 160-170
2.63	26:00	1:19	10:31	129 126-131	1357	168 158-172
2.75	27:18	1:18	10:26	125 119-127	1304	170 168-172
2.88	28:30	1:12	9:36	127 120-132	1219	173 170-176
3.00	29:54	1:24	11:15	129 125-132	1450	170 166-172
3.13	31:02	1:08	9:02	129 122-133	1165	172 168-174
3.25	32:18	1:16	10:09	124 121-132	1258	171 166-174
3.38	33:31	1:13	9:40	122 119-126	1180	171 166-174
3.39	33:39	8	10:40	119 118-119	1269	165 164-166

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.4	33:24	9:53
Walk	0.4	118	0	7	13:23
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.21%	More
800m	4:18	8:40	48.06%	More
1km	5:21	8:37	50.37%	More
Mile	8:46	8:46	52.20%	More
5k	30:42	9:53	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.60
5km	30:42	9:53	50.82
5M	50:50	10:10	50.12
10km	1:04:00	10:18	49.78
10M	1:45:58	10:36	49.78
Half	2:21:05	10:46	49.13
20M	3:40:57	11:03	49.71
Mara	4:54:10	11:14	49.79

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