Fri 13th Mar 2020 at 5:00pm by Spanker_68

Run > General

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Time
36:50
Miles
4.01
Min/mi
9:11
Pacing
97%
WAVA
51.95
Stride(cm)
106
Cals
478
Cadence
165
BPM
153
%MHR
83
B/mi
1402
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 124/134bpm 54cal 10.65/11.19kmph
2) 1km - 5:41(5:41/km) 144/152bpm 69cal 10.57/10.81kmph
3) 1km - 5:43(5:43/km) 156/165bpm 78cal 10.51/10.75kmph
4) 1km - 5:50(5:50/km) 160/166bpm 81cal 10.29/10.58kmph
5) 1km - 5:51(5:51/km) 158/163bpm 79cal 10.26/10.52kmph
6) 1km - 5:42(5:42/km) 167/174bpm 82cal 10.52/10.71kmph
7) 0.45km - 2:26(5:23/km) 169/176bpm 35cal 11.15/11.96kmph

5:38 5:41 5:43 5:50 5:51 5:42 2:26

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	114 75-130	1007	161 150-164	3/0
0.25	2:13	1:07	8:55	123 119-129	1096	163 160-166	1/1
0.38	3:24	1:11	9:26	125 123-128	1180	163 160-164	2/1
0.50	4:34	1:10	9:17	128 124-131	1188	164 162-166	0/4
0.63	5:40	1:07	8:54	131 128-134	1166	164 162-166	2/2
0.75	6:48	1:08	9:03	133 128-141	1203	164 162-166	1/1
0.88	7:56	1:08	9:04	145 143-149	1315	165 160-168	1/1
1.00	9:05	1:09	9:13	145 141-149	1336	164 162-166	0/3
1.13	10:14	1:09	9:13	146 141-151	1347	163 160-166	1/0
1.25	11:23	1:09	9:08	151 149-152	1380	164 162-166	0/2
1.38	12:31	1:08	9:04	153 150-159	1387	165 162-166	0/1
1.50	13:40	1:09	9:11	156 154-159	1433	165 162-170	0/1
1.63	14:49	1:10	9:17	155 151-158	1438	163 160-166	4/0
1.75	15:58	1:08	9:06	161 154-165	1466	165 162-166	1/2
1.88	17:07	1:10	9:18	155 149-162	1441	165 162-170	1/1
2.00	18:17	1:09	9:13	157 155-160	1448	165 160-168	1/0
2.13	19:27	1:11	9:25	162 151-166	1526	163 154-166	0/1
2.25	20:40	1:12	9:39	161 157-165	1555	165 164-166	1/1
2.38	21:50	1:10	9:23	159 157-161	1491	165 162-166	1/1
2.50	23:01	1:11	9:26	159 157-161	1500	165 162-166	0/4
2.63	24:12	1:11	9:28	159 157-162	1506	165 164-168	1/0
2.75	25:22	1:10	9:19	154 150-159	1435	165 162-166	1/0
2.88	26:31	1:10	9:18	158 156-161	1470	165 164-168	1/0
3.00	27:42	1:11	9:25	157 155-160	1477	165 162-166	0/1
3.13	28:54	1:12	9:32	159 157-163	1517	165 164-170	3/0
3.25	30:03	1:09	9:14	161 157-169	1487	166 162-168	1/1
3.38	31:11	1:08	9:06	169 166-172	1538	164 162-166	1/1
3.50	32:19	1:08	9:01	167 167-169	1505	166 164-168	2/2
3.63	33:28	1:09	9:12	167 167-168	1537	166 164-168	3/0
3.75	34:37	1:09	9:14	171 167-174	1579	166 162-168	1/2
3.88	35:44	1:07	8:58	171 168-176	1534	165 162-168	1/1
4.00	36:47	1:03	8:23	167 156-173	1400	165 162-166	0/4
4.01	36:51	4	7:28	161 160-162	1203	163 162-164	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 36:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	36:50	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.78%	More
800m	4:26	8:55	44.11%	More
1km	5:33	8:56	45.91%	More
Mile	9:04	9:04	47.73%	More
5k	28:39	9:13	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	27:41	8:55	53.19
5M	47:10	9:26	50.86
10km	1:00:09	9:41	49.81
10M	1:42:30	10:15	48.33
Half	2:18:42	10:35	46.89
20M	3:42:47	11:08	46.26
Mara	5:01:27	11:30	45.59

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