Fri 13th Mar 2020 at 3:00pm by Wazelle the Gazelle

Run > General

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Time
2:03:24
Miles
8.13
Min/mi
15:11
Pacing
47%
WAVA
40.94
Cals
794
BPM
146
%MHR
81
B/mi
2214
Asc(m)
182
Hillscore
10
Surface
Road

Notes & Comments

1 comments

I am not happy about the high heart rate. I don't feel 100%, but I don't feel ill. I feel as if my body is being squeezed by a huge hand

Split Summary
===
1) 1m - 16:03(16:03/m) 148/179bpm 128cal 3.74/5.38mph
2) 1m - 16:56(16:56/m) 138/173bpm 115cal 3.54/5.73mph
3) 1m - 13:49(13:49/m) 147/184bpm 82cal 4.34/5.34mph
4) 1m - 14:26(14:26/m) 149/176bpm 101cal 4.16/5.52mph
5) 1m - 14:50(14:50/m) 149/174bpm 105cal 4.05/5.73mph
6) 1m - 15:36(15:36/m) 144/177bpm 79cal 3.85/4.87mph
7) 1m - 14:52(14:52/m) 147/180bpm 98cal 4.04/6.75mph
8) 1m - 15:01(15:01/m) 145/161bpm 73cal 4/5.89mph
9) 0.13m - 1:51(14:01/m) 150/160bpm 13cal 4.28/5.13mph

16:03 16:56 13:49 14:26 14:50 15:36 14:52 15:01 1:51

snogard
That elevation looks very steep in places, well done 😀

Pace

18%

12%

18%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	153 72-175	2365	4/2
0.50	8:06	4:14	16:55	158 140-179	2674	13/0
0.75	11:51	3:45	15:00	143 128-161	2146	3/4
1.00	16:04	4:13	16:51	136 122-149	2292	11/3
1.25	20:31	4:27 +20	17:48	140 122-154	2493	1/4
1.50	25:19	4:49 +56	19:15	140 114-173	2694	2/3
1.75	29:16	3:57	15:46	139 134-147	2192	4/2
2.00	38:25	9:09 +4:10	36:38	136 119-143	4981	27/0
2.25	41:58	3:33	14:10	152 129-184	2154	3/20
2.50	49:13	7:15 +3:39	29:00	154 130-181	4466	0/19
2.75	53:05	3:52 +24	15:29	142 130-149	2199	4/7
3.00	57:50	4:45 +1:32	18:59	141 121-169	2678	0/10
3.25	1:01:22	3:33	14:10	152 135-173	2153	2/13
3.50	1:05:11	3:49 +15	15:15	145 136-154	2212	1/6
3.75	1:08:57	3:46	15:04	150 137-176	2261	2/5
4.00	1:14:25	5:28 +1:56	21:51	150 124-167	3277	1/4
4.25	1:18:02	3:37	14:27	153 145-164	2211	2/5
4.50	1:21:39	3:37	14:29	147 138-160	2129	2/5
4.75	1:25:58	4:19 +21	17:16	146 135-160	2521	4/4
5.00	1:29:37	3:39	14:34	151 139-174	2200	8/8
5.25	1:33:25	3:48	15:12	151 133-177	2294	3/5
5.50	1:38:03	4:38 +37	18:34	144 123-161	2673	3/4
5.75	1:41:56	3:53	15:30	138 132-149	2139	3/5
6.00	1:45:51	3:55	15:40	143 135-151	2239	4/2
6.25	1:50:27	4:36 +52	18:25	148 124-162	2725	14/0
6.50	1:54:17	3:51	15:22	148 138-163	2274	2/6
6.75	1:58:13	3:55 +10	15:41	147 135-180	2306	6/1
7.00	2:01:44	3:32	14:08	145 137-151	2049	8/1
7.25	2:05:35	3:51	15:22	148 138-159	2274	14/5
7.50	2:09:34	3:59 +15	15:55	148 140-161	2356	4/3
7.75	2:15:53	6:20 +2:23	25:19	140 124-157	3543	11/1
8.00	2:19:35	3:42 +12	14:48	144 131-158	2132	3/14
8.13	2:21:26	1:51	14:03	150 143-160	2108	1/1

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 89m, Flat prediction 1:51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.3%	36:53
20 2.7%	17:27
16 2.9%	17:03
12 5.9%	15:00
12 1.3%	14:54
11 2.7%	24:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	32.19%	More
800m	6:51	13:46	35.50%	More
1km	8:35	13:49	36.70%	More
Mile	13:49	13:49	38.31%	More
5k	48:43	15:41	37.96%	More
5 miles	1:20:17	16:03	37.71%	More
10k	1:44:38	16:50	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	41.25
5km	43:40	14:03	42.36
5M	1:13:00	14:36	41.47
10km	1:32:18	14:51	41.13
10M	2:34:19	15:26	40.68
Half	3:26:34	15:46	39.77
20M	5:26:14	16:19	39.80
Mara	7:16:42	16:40	39.50

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