Fri 13th Mar 2020 at 5:00pm by Jenni-far-far

Run > General

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Time
59:48
Miles
5.31
Min/mi
11:16
Pacing
92%
WAVA
50.14
Stride(cm)
83
Cals
631
Cadence
173
BPM
161
%MHR
94.4
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 141/151bpm 100cal 5.26/5.89mph
2) 1m - 10:51(10:51/m) 157/178bpm 109cal 5.53/5.93mph
3) 1m - 11:09(11:09/m) 169/183bpm 125cal 5.38/6.28mph
4) 1m - 11:34(11:34/m) 171/182bpm 133cal 5.19/5.7mph
5) 1m - 11:36(11:36/m) 168/183bpm 127cal 5.18/5.95mph
6) 0.31m - 3:15(10:30/m) 174/182bpm 37cal 5.71/6.18mph

11:24 10:51 11:09 11:34 11:36 3:15

Pin Map

0mi in 0

Pace

12%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	129 93-142	1585	168 116-176
0.50	5:53	2:49	11:17	143 137-150	1613	173 170-180
0.75	8:32	2:38	10:34	147 143-151	1553	174 170-178
1.00	11:24	2:52	11:27	145 141-149	1661	174 170-178
1.25	14:04	2:40	10:41	150 144-161	1602	172 172-176
1.50	16:59	2:55	11:42	156 153-159	1824	171 116-178
1.75	19:36	2:36	10:25	166 154-178	1729	174 172-178
2.00	22:15	2:39	10:36	161 153-176	1706	175 172-178
2.25	25:17	3:02	12:09	165 160-173	2004	164 116-182
2.50	28:04	2:47	11:10	172 165-183	1919	174 116-182
2.75	30:44	2:40	10:39	169 162-175	1800	178 174-180
3.00	33:23	2:39	10:37	169 165-173	1793	178 174-182
3.25	36:07	2:44	10:56	170 168-175	1858	173 172-178
3.50	39:16	3:09	12:37	173 167-180	2184	161 116-178
3.75	41:57	2:41	10:43	172 164-182	1844	178 174-180
4.00	44:57	3:00	12:00	171 168-174	2052	168 116-180
4.25	47:45	2:48	11:11	170 165-177	1900	174 110-180
4.50	50:50	3:06	12:23	172 162-183	2129	172 116-182
4.75	53:45	2:54	11:38	154 128-175	1791	176 174-180
5.00	56:33	2:48	11:12	173 162-181	1936	173 116-182
5.25	59:08	2:35	10:19	176 168-182	1817	180 170-186
5.31	59:49	41	11:30	162 146-177	1863	182 178-186

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	5.1	56:54	11:05
Walk	4.9	116	0.2	2:55	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.32%	More
800m	5:11	10:26	42.98%	More
1km	6:34	10:34	44.21%	More
Mile	10:46	10:46	45.82%	More
5k	34:15	11:01	50.33%	More
5 miles	56:01	11:12	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.39
5km	33:02	10:38	52.18
5M	55:57	11:11	50.33
10km	1:11:10	11:27	49.56
10M	2:00:30	12:03	48.29
Half	2:42:29	12:24	46.81
20M	4:19:32	12:59	46.19
Mara	5:49:56	13:21	45.42

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