-
Time
57:07
-
Miles
5.37
-
Min/mi
10:38
-
Pacing
91%
-
WAVA
48.50
-
Stride(cm)
91
-
Cals
523
-
Cadence
167
-
BPM
138
-
%MHR
80.9
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 148/163bpm 120cal 5.61/6.28mph
2) 1m - 10:18(10:18/m) 136/150bpm 99cal 5.82/6.8mph
3) 1m - 10:24(10:24/m) 138/146bpm 97cal 5.77/6.16mph
4) 1m - 10:38(10:38/m) 136/139bpm 89cal 5.65/6.03mph
5) 1m - 10:54(10:54/m) 133/140bpm 79cal 5.51/6.1mph
6) 0.37m - 4:12(11:14/m) 141/146bpm 39cal 5.34/5.95mph
10:41 10:18 10:24 10:38 10:54 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:17 |
139 110-151 |
1568 |
166 138-168 |
0.50 |
5:35 |
2:46 |
11:03 |
153 146-163 |
1692 |
167 162-170 |
0.75 |
8:07 |
2:32 |
10:10 |
149 143-156 |
1514 |
167 160-170 |
1.00 |
10:41 |
2:33 |
10:14 |
149 143-153 |
1524 |
168 166-170 |
1.25 |
13:18 |
2:37 |
10:30 |
135 123-148 |
1417 |
166 164-168 |
1.50 |
15:36 |
2:18 |
9:10 |
133 126-137 |
1219 |
166 164-170 |
1.75 |
18:26 |
2:50 |
11:19 |
137 134-141 |
1551 |
166 164-170 |
2.00 |
20:59 |
2:33 |
10:13 |
139 137-142 |
1420 |
168 166-172 |
2.25 |
23:40 |
2:41 |
10:43 |
140 136-145 |
1501 |
168 166-174 |
2.50 |
26:20 |
2:40 |
10:40 |
140 136-144 |
1494 |
167 166-168 |
2.75 |
28:50 |
2:30 |
10:01 |
136 132-144 |
1361 |
167 164-172 |
3.00 |
31:23 |
2:34 |
10:14 |
134 133-136 |
1371 |
167 166-168 |
3.25 |
33:54 |
2:31 |
10:03 |
134 133-136 |
1347 |
167 164-170 |
3.50 |
36:32 |
2:38 |
10:31 |
135 134-136 |
1420 |
168 166-172 |
3.75 |
39:19 |
2:47 |
11:07 |
137 134-139 |
1523 |
166 160-168 |
4.00 |
42:13 |
2:54 +12
|
11:37 |
136 133-139 |
1579 |
168 166-172 |
4.25 |
44:51 |
2:38 |
10:30 |
136 134-139 |
1429 |
167 166-170 |
4.50 |
47:33 |
2:42 |
10:49 |
134 132-135 |
1449 |
166 160-168 |
4.75 |
50:09 |
2:36 |
10:24 |
132 129-135 |
1373 |
164 160-168 |
5.00 |
53:12 |
3:03 +3
|
12:12 |
132 127-138 |
1611 |
164 152-170 |
5.25 |
56:07 |
2:55 |
11:42 |
143 139-146 |
1673 |
166 160-168 |
5.37 |
57:22 |
1:15 |
10:05 |
137 136-138 |
1382 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.60% |
More |
800m |
4:52 |
9:48 |
42.83% |
More |
1km |
6:09 |
9:53 |
44.27% |
More |
Mile |
9:59 |
9:59 |
46.26% |
More |
5k |
32:04 |
10:19 |
49.08% |
More |
5 miles |
53:11 |
10:38 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.02 |
5km |
31:59 |
10:18 |
49.20 |
5M |
52:57 |
10:35 |
48.55 |
10km |
1:06:40 |
10:44 |
48.23 |
10M |
1:50:24 |
11:02 |
48.22 |
Half |
2:27:00 |
11:13 |
47.60 |
20M |
3:50:11 |
11:31 |
48.17 |
Mara |
5:06:28 |
11:42 |
48.24 |
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