Fri 13th Mar 2020 at 5:00pm by crocodile ferry

Run > General

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Time
57:07
Miles
5.37
Min/mi
10:38
Pacing
91%
WAVA
48.50
Stride(cm)
91
Cals
523
Cadence
167
BPM
138
%MHR
80.9
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 148/163bpm 120cal 5.61/6.28mph
2) 1m - 10:18(10:18/m) 136/150bpm 99cal 5.82/6.8mph
3) 1m - 10:24(10:24/m) 138/146bpm 97cal 5.77/6.16mph
4) 1m - 10:38(10:38/m) 136/139bpm 89cal 5.65/6.03mph
5) 1m - 10:54(10:54/m) 133/140bpm 79cal 5.51/6.1mph
6) 0.37m - 4:12(11:14/m) 141/146bpm 39cal 5.34/5.95mph

10:41 10:18 10:24 10:38 10:54 4:12

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	139 110-151	1568	166 138-168
0.50	5:35	2:46	11:03	153 146-163	1692	167 162-170
0.75	8:07	2:32	10:10	149 143-156	1514	167 160-170
1.00	10:41	2:33	10:14	149 143-153	1524	168 166-170
1.25	13:18	2:37	10:30	135 123-148	1417	166 164-168
1.50	15:36	2:18	9:10	133 126-137	1219	166 164-170
1.75	18:26	2:50	11:19	137 134-141	1551	166 164-170
2.00	20:59	2:33	10:13	139 137-142	1420	168 166-172
2.25	23:40	2:41	10:43	140 136-145	1501	168 166-174
2.50	26:20	2:40	10:40	140 136-144	1494	167 166-168
2.75	28:50	2:30	10:01	136 132-144	1361	167 164-172
3.00	31:23	2:34	10:14	134 133-136	1371	167 166-168
3.25	33:54	2:31	10:03	134 133-136	1347	167 164-170
3.50	36:32	2:38	10:31	135 134-136	1420	168 166-172
3.75	39:19	2:47	11:07	137 134-139	1523	166 160-168
4.00	42:13	2:54 +12	11:37	136 133-139	1579	168 166-172
4.25	44:51	2:38	10:30	136 134-139	1429	167 166-170
4.50	47:33	2:42	10:49	134 132-135	1449	166 160-168
4.75	50:09	2:36	10:24	132 129-135	1373	164 160-168
5.00	53:12	3:03 +3	12:12	132 127-138	1611	164 152-170
5.25	56:07	2:55	11:42	143 139-146	1673	166 160-168
5.37	57:22	1:15	10:05	137 136-138	1382	168 164-170

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.60%	More
800m	4:52	9:48	42.83%	More
1km	6:09	9:53	44.27%	More
Mile	9:59	9:59	46.26%	More
5k	32:04	10:19	49.08%	More
5 miles	53:11	10:38	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.02
5km	31:59	10:18	49.20
5M	52:57	10:35	48.55
10km	1:06:40	10:44	48.23
10M	1:50:24	11:02	48.22
Half	2:27:00	11:13	47.60
20M	3:50:11	11:31	48.17
Mara	5:06:28	11:42	48.24

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