Fri 13th Mar 2020 at 6:00pm by tiamo69

Bike > General

  • Time
    21:57
  • Miles
    6.91
  • Mph
    18.9
  • FBI
    82.09
  • Cals
    299
  • Cadence
    67
  • BPM
    137
  • %MHR
    70.1
  • B/mi
    434
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 6.91m - 21:57(3:11/m) 137/155bpm 299cal 67/93rpm 18.89/27.24mph
21:57
snogard
😀
Pin Map
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Pace

2% 5% 13% 78% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 59 59 15.30 92 72-115 361 62 37-82 0/8
0.50 1:35 36 25.19 126 116-130 300 70 64-74 0/6
0.75 2:23 48 18.70 135 129-139 433 62 52-72 7/1
1.00 3:09 46 19.61 135 130-138 413 60 58-61 3/2
1.25 4:00 52 17.39 128 124-130 442 61 51-71 2/4
1.50 4:46 46 19.74 125 122-128 380 67 63-72 5/3
1.75 5:27 41 22.04 135 129-142 367 65 58-75 2/5
2.00 6:08 42 21.62 141 138-144 391 66 59-73 1/7
2.25 6:57 49 18.41 140 135-142 456 71 62-82 5/1
2.50 7:51 53 16.89 135 131-140 479 69 53-77 4/1
2.75 8:38 48 18.93 137 135-139 434 66 60-70 1/2
3.00 9:21 43 20.79 141 136-144 407 68 63-73 1/2
3.25 10:09 47 18.96 143 142-144 453 64 61-68 5/2
3.50 11:06 57 15.85 138 130-144 522 65 50-71 2/4
3.75 11:50 45 20.14 132 131-133 393 71 65-75 5/2
4.00 12:34 43 20.73 138 132-144 400 70 55-76 1/5
4.25 13:18 44 20.45 139 134-144 408 67 25-76 1/6
4.50 14:07 49 18.35 140 136-142 458 65 31-79 5/1
4.75 14:56 49 18.24 140 138-142 461 64 59-69 3/1
5.00 15:41 45 19.87 138 136-141 417 70 65-74 1/1
5.25 16:25 44 20.44 145 141-148 426 71 65-77 1/2
5.50 17:11 46 19.68 146 145-148 445 70 67-73 4/3
5.75 18:06 55 16.31 145 141-148 533 66 44-71 2/2
6.00 18:52 46 19.54 138 134-140 424 65 62-68 4/4
6.25 19:38 46 19.67 140 134-148 427 69 63-80 3/5
6.50 20:17 38 23.40 153 148-155 392 72 63-85 2/4
6.75 21:08 51 17.52 152 148-155 520 73 65-85 3/2
6.91 21:56 48 11.89 147 144-149 742 75 61-93 10/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 89m, Range 13m
Elevation Graph
Biggest Climbs (m) Mph
13 2.2% 14.4
See your biggest climbs

Cadence

67 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:19 More
800m 1:16 2:32 More
1km 1:42 2:44 More
Mile 2:51 2:51 More
5k 9:25 3:02 More
5 miles 15:23 3:05 More
10k 19:10 3:05 More

Predictions

Dist Time Per Mile
10 miles 32:29 3:15
20km 40:53 3:17
15 miles 49:55 3:20
20 miles 1:07:43 3:23
40km 1:25:15 3:26
25 miles 1:25:47 3:26
42km 1:29:47 3:26
50 miles 2:58:51 3:35
56 miles 3:21:41 3:36
100 miles 6:12:54 3:44
112 miles 7:00:30 3:45
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