Fri 13th Mar 2020 at 6:00pm by tiamo69
Bike > General
-
Time
21:57
-
Miles
6.91
-
Mph
18.9
-
FBI
82.09
-
Cals
299
-
Cadence
67
-
BPM
137
-
%MHR
70.1
-
B/mi
434
-
Asc(m)
89
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 6.91m - 21:57(3:11/m) 137/155bpm 299cal 67/93rpm 18.89/27.24mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
59 |
59 |
15.30 |
92 72-115 |
361 |
62 37-82 |
0/8 |
0.50 |
1:35 |
36 |
25.19 |
126 116-130 |
300 |
70 64-74 |
0/6 |
0.75 |
2:23 |
48 |
18.70 |
135 129-139 |
433 |
62 52-72 |
7/1 |
1.00 |
3:09 |
46 |
19.61 |
135 130-138 |
413 |
60 58-61 |
3/2 |
1.25 |
4:00 |
52 |
17.39 |
128 124-130 |
442 |
61 51-71 |
2/4 |
1.50 |
4:46 |
46 |
19.74 |
125 122-128 |
380 |
67 63-72 |
5/3 |
1.75 |
5:27 |
41 |
22.04 |
135 129-142 |
367 |
65 58-75 |
2/5 |
2.00 |
6:08 |
42 |
21.62 |
141 138-144 |
391 |
66 59-73 |
1/7 |
2.25 |
6:57 |
49 |
18.41 |
140 135-142 |
456 |
71 62-82 |
5/1 |
2.50 |
7:51 |
53 |
16.89 |
135 131-140 |
479 |
69 53-77 |
4/1 |
2.75 |
8:38 |
48 |
18.93 |
137 135-139 |
434 |
66 60-70 |
1/2 |
3.00 |
9:21 |
43 |
20.79 |
141 136-144 |
407 |
68 63-73 |
1/2 |
3.25 |
10:09 |
47 |
18.96 |
143 142-144 |
453 |
64 61-68 |
5/2 |
3.50 |
11:06 |
57 |
15.85 |
138 130-144 |
522 |
65 50-71 |
2/4 |
3.75 |
11:50 |
45 |
20.14 |
132 131-133 |
393 |
71 65-75 |
5/2 |
4.00 |
12:34 |
43 |
20.73 |
138 132-144 |
400 |
70 55-76 |
1/5 |
4.25 |
13:18 |
44 |
20.45 |
139 134-144 |
408 |
67 25-76 |
1/6 |
4.50 |
14:07 |
49 |
18.35 |
140 136-142 |
458 |
65 31-79 |
5/1 |
4.75 |
14:56 |
49 |
18.24 |
140 138-142 |
461 |
64 59-69 |
3/1 |
5.00 |
15:41 |
45 |
19.87 |
138 136-141 |
417 |
70 65-74 |
1/1 |
5.25 |
16:25 |
44 |
20.44 |
145 141-148 |
426 |
71 65-77 |
1/2 |
5.50 |
17:11 |
46 |
19.68 |
146 145-148 |
445 |
70 67-73 |
4/3 |
5.75 |
18:06 |
55 |
16.31 |
145 141-148 |
533 |
66 44-71 |
2/2 |
6.00 |
18:52 |
46 |
19.54 |
138 134-140 |
424 |
65 62-68 |
4/4 |
6.25 |
19:38 |
46 |
19.67 |
140 134-148 |
427 |
69 63-80 |
3/5 |
6.50 |
20:17 |
38 |
23.40 |
153 148-155 |
392 |
72 63-85 |
2/4 |
6.75 |
21:08 |
51 |
17.52 |
152 148-155 |
520 |
73 65-85 |
3/2 |
6.91 |
21:56 |
48 |
11.89 |
147 144-149 |
742 |
75 61-93 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:19 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
9:25 |
3:02 |
More |
5 miles |
15:23 |
3:05 |
More |
10k |
19:10 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:29 |
3:15 |
20km |
40:53 |
3:17 |
15 miles |
49:55 |
3:20 |
20 miles |
1:07:43 |
3:23 |
40km |
1:25:15 |
3:26 |
25 miles |
1:25:47 |
3:26 |
42km |
1:29:47 |
3:26 |
50 miles |
2:58:51 |
3:35 |
56 miles |
3:21:41 |
3:36 |
100 miles |
6:12:54 |
3:44 |
112 miles |
7:00:30 |
3:45 |
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